Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 3 tbsp. butter
- 1 jar or possibly pkg. chipped beef
- 3 tbsp. flour
- 2 c. lowfat milk
- Pepper to taste
- 3/4 carton lowfat sour cream
- 1 can artichoke hearts
Инструкции
- Prepare chipped beef with flour, lowfat milk, butter and pepper. Add in lowfat sour cream and artichoke hearts. Heat till warm, don't boil. Serve over toast.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 2 servings | |
| Calories 311 | |
| Calories from Fat 174 | 56% |
| Total Fat 19.84g | 25% |
| Saturated Fat 12.52g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 245mg | 10% |
| Potassium 452mg | 13% |
| Total Carbs 24.0g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.97g | 9% |
| Protein 10.31g | 16% |
