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Ингредиенты
- 1 9" pie crust (I made one from scratch using whole wheat flour, but you can either make a normal one or use a prepared one.)
- 3 Eggs
- 1/2 c. Milk (I used 1%)
- 1/2 c. Cottage Cheese (I used low-fat)
- 3/4 c. Spinach, fresh or frozen
- ~4oz. Gruyere Cheese, shredded (You can easily substiute Swiss Cheese for this.)
- 1/2 t. Salt
- 3 cloves garlic, minced and sauted
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 1394 | |
| Calories from Fat 704 | 51% |
| Total Fat 78.26g | 98% |
| Saturated Fat 29.48g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 582mg | 194% |
| Sodium 2720mg | 113% |
| Potassium 735mg | 21% |
| Total Carbs 130.89g | 35% |
| Dietary Fiber 4.6g | 15% |
| Sugars 11.73g | 8% |
| Protein 41.66g | 67% |
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