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Add a photoSliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make, healthy, and delicious!
Ингредиенты
- 2 14oz cans chicken broth (low salt)
- 1 lb turkey breast or skinless, boneless chicken breast cut into 1 inch pieces
- 2 cups sliced fresh mushrooms (shitake or button)
- 11/2 cups water
- 2 medium carrots peeled and cut bite size
- 1/2 chopped large onion
- 2 tbsp soy sauce (low salt)
- 2 tsp fresh ginger (grated)
- 4 cloves garlic (minced)
- 11/2 cups sliced bok choy
- 1 cup brown rice
Инструкции
- In 4-6qt slow cooker, combine broth, turkey, mushtrooms, water, carrots, onion, soy, ginger, and garlic.
- Cover and cook on medium heat for 7-8 hours or high heat for 5 hours
- Turn to high heat and stir in bok choy and uncooked rice. Cover and cook for 20 minutes or until rice is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.78g | 8% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 445mg | 19% |
| Potassium 686mg | 20% |
| Total Carbs 31.34g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.94g | 2% |
| Protein 22.44g | 36% |
Отзывы
29 мая 2008
My kids and I both love this one. Serve a little spicy chili sauce on the side for the adults!Этот рецепт был приготовлен/опробован мной!
