Рецепт Chinese turkey & rice soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
140.0g 		turkey breast
68.04g 		mushrooms
22.63g 		water
217.25g 		carrots
18.1g 		onion
11.25g 		soy sauce
5.33g 		ginger
0.62g 		garlic
1.74g 		bok choy
56.47g 		rice
30.83g 		Всего в порции Всего в рецепте
Protein (g) 2.8 14.89 0.7 0.0 0.17 0.12 0.33 0.01 0.11 0.85 2.45 22.44 134.64
Total Fat (g) 0.84 4.78 0.08 0.0 0.04 0.01 0.0 0.0 0.01 0.11 0.9 6.78 40.68
Carbohydrates (g) 1.68 0.0 0.74 0.0 1.73 1.05 0.41 0.11 0.58 1.23 23.82 31.34 188.04
Ash (g) 0.28 0.62 0.19 0.22 0.18 0.04 0.82 0.0 0.03 0.45 0.47 3.29 19.74
Calories (kcal) 22.4 106.82 4.979 0.0 7.42 4.5 2.827 0.496 2.593 7.341 114.083 273.459 1640.754
Starch (g) н/д н/д 0.0 н/д 0.26 0.0 н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.0 н/д 0.65 0.11 н/д н/д н/д н/д 0.26 1.02 6.12
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.11 0.22 н/д н/д н/д н/д н/д 0.66 3.96
Fructose (g) н/д н/д 0.04 н/д 0.1 0.15 н/д н/д н/д н/д н/д 0.28 1.68
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.4 47.66 20.92 217.03 15.98 10.02 3.77 0.49 1.02 53.82 3.2 508.32 3049.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 н/д 0.37 0.0 0.86 0.48 0.09 0.01 0.02 0.67 0.26 2.94 17.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.6 1.1 2.7 16.2
Calcium (mg) 5.6 8.845 0.679 6.518 5.972 2.588 1.013 0.099 3.149 59.29 7.092 100.845 605.07
Iron (mg) 0.29 0.82 0.11 0.0 0.05 0.02 0.1 0.0 0.03 0.45 0.45 2.34 14.04
Magnesium (mg) 1.4 16.329 2.037 2.173 2.172 1.125 2.293 0.267 0.435 10.729 44.092 83.051 498.306
Phosphorus (mg) 42.0 126.552 19.465 0.0 6.334 3.263 6.667 0.211 2.662 20.893 102.675 330.72 1984.32
Potassium (mg) 120.4 187.106 71.974 0.0 57.909 16.425 11.573 2.573 6.977 142.296 68.758 685.992 4115.952
Sodium (mg) 42.0 40.143 1.132 8.69 12.487 0.45 300.64 0.081 0.296 36.703 2.158 444.779 2668.674
Zinc (mg) 0.14 1.07 0.12 0.02 0.04 0.02 0.03 0.0 0.02 0.11 0.62 2.19 13.14
Copper (mg) 0.07 0.048 0.072 0.022 0.009 0.005 0.005 0.001 0.005 0.011 0.086 0.335 2.01
Manganese (mg) н/д 0.014 0.011 0.0 0.025 0.015 0.022 0.001 0.029 0.09 1.153 1.361 8.166
Selenium (mcg) 0.0 15.2 2.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 7.2 25.2 151.2
Vitamin A, IU (IU) 0.0 4.082 0.0 0.0 3023.229 0.225 0.0 0.0 0.157 2522.931 0.0 5550.624 33303.744
Retinol (mcg) 0.0 1.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.361 8.166
Vitamin A, RAE (mcg_RAE) 0.0 1.361 0.0 0.0 151.107 0.0 0.0 0.0 0.0 125.921 0.0 278.389 1670.334
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 1499.309 0.113 0.0 0.0 0.087 1513.871 0.0 3013.38 18080.28
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.05 0.37 0.55 3.3
Vitamin D (IU) н/д н/д 4.074 0.0 н/д н/д н/д н/д н/д н/д н/д 4.074 24.444
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 46.327 0.45 0.0 0.0 0.278 22.587 0.0 69.643 417.858
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 1.1 0.8 0.0 0.0 0.5 25.4 0.0 28.4 170.4
Thiamin (mg) 0.0 0.041 0.018 0.0 0.013 0.006 0.002 0.0 0.003 0.023 0.123 0.228 1.368
Riboflavin (mg) 0.042 0.082 0.091 0.0 0.011 0.003 0.009 0.0 0.002 0.04 0.028 0.307 1.842
Niacin (mg) 1.918 3.538 0.817 0.0 0.177 0.014 0.117 0.005 0.012 0.282 1.569 8.45 50.7
Pantothenic acid (mg) н/д 0.422 0.34 0.0 0.049 0.014 0.016 0.001 0.01 0.051 0.459 1.362 8.172
Vitamin B-6 (mg) 0.014 0.327 0.023 0.0 0.025 0.014 0.008 0.001 0.022 0.107 0.157 0.697 4.182
Folate (mcg) 0.0 4.763 3.621 0.0 3.438 2.138 0.747 0.068 0.052 37.268 6.167 58.262 349.572
Vitamin B-12 (mcg) 0.14 0.29 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 4.3 н/д 3.9 0.0 1.6 0.7 1.0 0.2 0.4 3.6 9.5 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.163 0.009 н/д 0.002 0.001 0.005 0.0 0.001 0.011 0.031 0.223 1.338
Threonine (g) н/д 0.653 0.025 н/д 0.034 0.002 0.013 0.0 0.003 0.028 0.089 0.849 5.094
Isoleucine (g) н/д 0.748 0.018 н/д 0.014 0.001 0.016 0.0 0.004 0.051 0.105 0.958 5.748
Leucine (g) н/д 1.157 0.027 н/д 0.018 0.003 0.027 0.0 0.005 0.051 0.204 1.492 8.952
Lysine (g) н/д 1.361 0.025 н/д 0.018 0.005 0.019 0.0 0.005 0.051 0.093 1.576 9.456
Methionine (g) н/д 0.422 0.007 н/д 0.004 0.0 0.005 0.0 0.001 0.006 0.056 0.5 3.0
Cystine (g) н/д 0.163 0.002 н/д 0.014 0.0 0.006 0.0 0.001 0.011 0.031 0.229 1.374
Phenylalanine (g) н/д 0.585 0.02 н/д 0.011 0.003 0.018 0.0 0.003 0.023 0.126 0.79 4.74
Tyrosine (g) н/д 0.565 0.009 н/д 0.007 0.001 0.012 0.0 0.001 0.017 0.093 0.705 4.23
Valine (g) н/д 0.776 0.052 н/д 0.013 0.002 0.017 0.0 0.005 0.04 0.145 1.049 6.294
Arginine (g) н/д 1.048 0.018 н/д 0.016 0.011 0.023 0.0 0.011 0.045 0.185 1.358 8.148
Histidine (g) н/д 0.449 0.014 н/д 0.007 0.001 0.009 0.0 0.002 0.017 0.062 0.56 3.36
Alanine (g) н/д 0.946 0.045 н/д 0.02 0.002 0.015 0.0 0.002 0.051 0.142 1.223 7.338
Aspartic acid (g) н/д 1.436 0.045 н/д 0.034 0.01 0.036 0.001 0.009 0.062 0.228 1.861 11.166
Glutamic acid (g) н/д 2.381 0.077 н/д 0.067 0.029 0.079 0.001 0.014 0.203 0.5 3.351 20.106
Glycine (g) н/д 0.885 0.02 н/д 0.009 0.003 0.015 0.0 0.003 0.023 0.12 1.079 6.474
Proline (g) н/д 0.687 0.018 н/д 0.009 0.001 0.025 0.0 0.002 0.017 0.114 0.873 5.238
Serine (g) н/д 0.66 0.02 н/д 0.009 0.002 0.019 0.0 0.003 0.028 0.126 0.869 5.214
Cholesterol (mg) 0.0 44.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.225 265.35
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.252 1.3 0.009 0.0 0.007 0.005 0.001 0.001 0.002 0.017 0.179 1.771 10.626
Phytosterols (mg) н/д н/д н/д н/д н/д 1.688 н/д 0.093 н/д н/д н/д 1.781 10.686
Monounsaturated Fat (g) 0.378 1.81 0.0 0.0 0.002 0.001 0.001 0.001 0.0 0.011 0.327 2.531 15.186
Polyunsaturated (g) 0.182 1.129 0.032 0.0 0.022 0.002 0.001 0.001 0.004 0.056 0.321 1.751 10.506