Рецепт Chinese Spare Ribs
Порций: 4
Ингредиенты
- 2 scallions, cut in 1 inch pcs
- 2 cloves garlic, mashed
- 2 teaspoon ketchup
- 2 teaspoon chili sauce
- 2 tbsp. soy sauce
- 2 tbsp. corn syrup
- 2 teaspoon cooking sherry
- 1/2 teaspoon salt
- 2 tbsp. honey
- 1 pound spare ribs
Инструкции
- Boil spareribs in a large pot for 45 min. While ribs are parboiling, mix remaining ingredients in a large pan (marinade). Put boiled ribs into marinade and let marinate for 2 hrs, turning after 1 hour. Broil ribs on grill or possibly in oven, coating each side with honey. Watch ribs - as they begin to crisp, turn and baste again. When marinade begins to brown, the ribs are done.
- NOTE: If you don't want to parboil ribs first, bake them at 250 degrees for 40 min, 350 degrees for 20 min, and 400 degrees for 5 min. Serve with rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 4 servings | |
Calories 298 | |
Calories from Fat 168 | 56% |
Total Fat 18.65g | 23% |
Saturated Fat 5.99g | 24% |
Trans Fat 0.18g | |
Cholesterol 64mg | 21% |
Sodium 858mg | 36% |
Potassium 255mg | 7% |
Total Carbs 19.65g | 5% |
Dietary Fiber 0.3g | 1% |
Sugars 12.65g | 8% |
Protein 13.11g | 21% |