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Рецепт Syrian Pigeon With Pearl Barley

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Ингредиенты

Cost per recipe $9.58 view details
  • 2 x Wood pigeons
  • 50 gm Butter
  • 100 gm Cooked pearl barley
  • 1 sm Bunc dill, leaves only, minced
  • 1 x Onion, finely sliced
  • 3 x Cloves garlic, crushed
  • 1 kg Fresh tomatoes, minced
  • 4 x Peppers, sliced
  • 1 x Red chilli, seeded and finely minced
  • 1 x Aubergine, cut into 1cm wide strips, salted and rinsed

Инструкции

  1. Brown the birds in an oven proof casserole large sufficient to take them reasonably snugly and reserve.
  2. Fry the onion and garlic till soft and add in the tomatoes, peppers and chilli. When cooked down for five min, stuff the birds with a knob of butter and the barley; seasoned with salt and dill.
  3. Fry the strips of aubergine gently till browned and add in to the pot. Simmer for an hour and serve with bread and salad.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2294g
Calories 957  
Calories from Fat 394 41%
Total Fat 45.02g 56%
Saturated Fat 26.55g 106%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 370mg 15%
Potassium 4853mg 139%
Total Carbs 137.14g 37%
Dietary Fiber 47.7g 159%
Sugars 56.12g 37%
Protein 23.41g 37%
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