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Рецепт Chinese Rice Casserole

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Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 1 lg. green pepper, diced
  • 1 lg. onion, diced
  • 1 can mushroom pcs (4 ounce.) drain & reserve liquid
  • 1 1/4 c. uncooked minute rice
  • Dash of salt & pepper
  • Garlic pwdr to taste
  • 1/4 jar LaChoy brown gravy
  • 3/4 of a sm. bottle soy sauce
  • 1/2 c. chicken soup or possibly 1 chicken bouillon cube; dissolve in 1 c. boiling water
  • 1/2 c. boiled water plus liquid from mushrooms

Инструкции

  1. Saute/fry vegetables. Add in mushrooms, rice, spices and sauces. Add in boiled liquids and cover pan. Cook over low heat till done, about 5-10 min. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 248  
Calories from Fat 7 3%
Total Fat 0.86g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 359mg 15%
Potassium 227mg 6%
Total Carbs 53.63g 14%
Dietary Fiber 2.8g 9%
Sugars 3.06g 2%
Protein 5.89g 9%
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