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Add a photoПорций: 4
Ингредиенты
- 1 lg. green pepper, diced
- 1 lg. onion, diced
- 1 can mushroom pcs (4 ounce.) drain & reserve liquid
- 1 1/4 c. uncooked minute rice
- Dash of salt & pepper
- Garlic pwdr to taste
- 1/4 jar LaChoy brown gravy
- 3/4 of a sm. bottle soy sauce
- 1/2 c. chicken soup or possibly 1 chicken bouillon cube; dissolve in 1 c. boiling water
- 1/2 c. boiled water plus liquid from mushrooms
Инструкции
- Saute/fry vegetables. Add in mushrooms, rice, spices and sauces. Add in boiled liquids and cover pan. Cook over low heat till done, about 5-10 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 359mg | 15% |
| Potassium 227mg | 6% |
| Total Carbs 53.63g | 14% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.06g | 2% |
| Protein 5.89g | 9% |
