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Ингредиенты
- 1 lb beef chuck steak, cut into strips
- 2 tbls oil
- 2 tbls onion, minced
- 1 clove garlic, minced
- 1/2 cup celery, sliced
- 2 green peppers cut into thin strips
- 2 red pimento cut into thin strips
- 1/2 cup consome or stock
- salt and pepper
- 2 tsp cornstarch
- 1/4 cup water
- 1 tsp soy sauce
- 3 cups cooked rice
Инструкции
- Add oil, brown beef slowly. Add onion, garlic, celery, green pepper and pimento. Add consome, season with salt and pepper. Cover and simmer at least 20 minutes. Thicken cornstarch blended with water and soy sauce. Serve hot with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 150 | 48% |
| Total Fat 16.76g | 21% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 43mg | 14% |
| Sodium 165mg | 7% |
| Potassium 289mg | 8% |
| Total Carbs 25.31g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.11g | 1% |
| Protein 13.31g | 21% |
Отзывы
05 марта 2008
