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Ингредиенты
- 1 pound beef tenderloin
- 2 tbsp. soy sauce
- 2 med. green peppers
- 4 tbsp. veg. oil
- 1/2 teaspoon salt
- 1 teaspoon cooking sherry
- 1 clove garlic
- 1 c. beef bouillon
- 2 tbsp. cornstarch
- 1/4 c. cool water
- 1/4 c. diced onion or possibly scallion
Инструкции
- Thin slice beef and put in bowl. Add in soy sauce. Let stand 10 min. Cut pepper in 1 inch squares. Heat Tbsp. veg. oil on high heat; stir fry pepper. Add in salt and sherry, cook 1 minute. Put on plate, keep hot. Add in remaining oil, garlic and onion; brown. Add in beef, fry 1-3 min till brown. Add in bouillon and bring to boil. Add in vegetables and boil. Thicken with cornstarch. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 155 | 58% |
| Total Fat 17.38g | 22% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.23g | |
| Cholesterol 62mg | 21% |
| Sodium 668mg | 28% |
| Potassium 352mg | 10% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.19g | 1% |
| Protein 21.4g | 34% |
