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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 x red pepper deseeded and cut into strips 50g mangetout peas topped and tailed and cut into strips
- 50 gm bamboo shoots cut into strips
- 50 gm beansprouts
- 2 x spring onions finely sliced
- 1/2 tsp salt
- 1 tsp soy sauce
- 1 tsp sesame oil
- 1 Tbsp. dry sherry
- 8 sht filo pastry
- 100 gm butter
Инструкции
- Stand the butter in a basin on top of the aga to allow the butter to heat.
- In a large frying pan heat the vegetable oil on the boiling plate.
- Stir in the prepared vegetables and stir fry for 12 min.
- Add in the salt soy sauce sesame oil and dry sherry.
- Cook for another minute or possibly two.
- Put to one side and allow to cold.
- Line the roasting tin with bake o glide or possibly nonstick parchment.
- You will need the large tin if making 16 small rolls but the small one will do for 8 large rolls.
- Lay out the filo pastry in a pile.
- Brush the top sheet with melted butter.
- If making small rolls cut the sheetin half.
- Lay on a strip of filling mix.
- Roll the pastry round the edges to make a parcel.
- Lay each roll in the prepared tin. Continue till all the pastry and filling is used up.
- Brush the rolls with the remaining butter. Slide the roasting tin on the top set of runners of the roasting oven and cook for 20 min till golden brown and crisp all over. Serve immediately.
- These can be made very successfully without deepfrying. You can vary the filling and even use a packet of stir fry mix for a quick filling. A few small prawns could be added.
- Makes 8 large or possibly 16 small rolls
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 8 servings | |
| Calories 115 | |
| Calories from Fat 109 | 95% |
| Total Fat 12.41g | 16% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.04g | |
| Cholesterol 27mg | 9% |
| Sodium 256mg | 11% |
| Potassium 26mg | 1% |
| Total Carbs 0.67g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.3g | 0% |
| Protein 0.26g | 0% |
