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Ингредиенты
- 1 pound lean pork, cut in strips
- 1/4 pound bamboo shoots
- 1 lg. carrot
- 1/2 pound string beans
- 1 lg. round onion
- 1/2 cauliflower
- 1 bundle long rice, soaked in water 20 min & cut up
- 2 cloves garlic, finely minced
- 1 sm. piece ginger, finely minced
- 2 c. chicken broth
- 1 sm. can sliced mushrooms
- 1 bunch green onions
Инструкции
- Julienne vegetables. Saute/fry pork with garlic and ginger in pan with a little oil. Add in broth and vegetables. Cook 5 min. Add in long rice, cook another 10 min. Remove from heat. Add in green onions. Mix 1/4 c. shoyu, 1 tsp. brown sugar, 1 tsp. salt and 2 Tbsp. red wine for sauce. Add in sauce to chop suey. Stir well. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 58 | 23% |
| Total Fat 6.53g | 8% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 387mg | 16% |
| Potassium 939mg | 27% |
| Total Carbs 23.2g | 6% |
| Dietary Fiber 8.5g | 28% |
| Sugars 3.68g | 2% |
| Protein 26.36g | 42% |
