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Рецепт Chinese Long Rice Chop Suey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bundle long rice, soaked in water 20 min & cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		bamboo shoots
8.22g 		carrot
16.02g 		string beans
56.7g 		onion
33.75g 		cauliflower
0.63g 		garlic
1.31g 		ginger
0.51g 		chicken broth
118.3g 		mushrooms
33.0g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.21 0.15 4.0 0.37 0.01 0.08 0.01 1.18 0.62 0.44 26.36 105.44
Total Fat (g) 5.73 0.02 0.04 0.43 0.03 0.0 0.01 0.0 0.12 0.1 0.05 6.53 26.12
Carbohydrates (g) 0.0 0.43 1.53 13.62 3.15 0.03 0.43 0.09 0.47 1.68 1.76 23.2 92.8
Ash (g) 0.87 0.07 0.16 0.91 0.12 0.0 0.02 0.0 0.83 0.55 0.19 3.73 14.92
Calories (kcal) 134.444 2.22 6.568 73.143 13.5 0.158 1.944 0.409 8.281 8.25 7.68 256.598 1026.392
Starch (g) н/д н/д 0.23 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.23 0.92
Sucrose (g) н/д н/д 0.58 н/д 0.33 н/д н/д н/д н/д н/д н/д 0.91 3.64
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.66 н/д н/д н/д н/д н/д н/д 0.76 3.04
Fructose (g) н/д н/д 0.09 н/д 0.44 н/д н/д н/д н/д н/д н/д 0.52 2.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 7.48 14.14 37.75 30.07 0.58 0.76 0.4 115.69 30.06 21.56 322.17 1288.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.76 н/д 1.43 0.02 0.01 0.01 0.0 0.64 0.56 3.68 14.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 5.3 0.6 0.0 0.0 0.0 0.5 0.8 0.6 8.5 34.0
Calcium (mg) 4.423 1.069 5.287 35.721 7.763 0.139 2.362 0.082 7.098 3.63 17.28 84.852 339.408
Iron (mg) 0.68 0.04 0.05 0.61 0.07 0.0 0.02 0.0 0.24 0.26 0.36 2.33 9.32
Magnesium (mg) 19.459 0.247 1.922 31.752 3.375 0.095 0.326 0.22 1.183 4.95 4.8 68.329 273.316
Phosphorus (mg) 183.092 4.851 5.607 57.834 9.788 0.279 1.997 0.174 15.378 21.78 8.88 309.659 1238.636
Potassium (mg) 372.375 43.821 51.264 209.79 49.275 1.92 5.233 2.123 94.636 42.57 66.24 939.246 3756.984
Sodium (mg) 39.803 0.329 11.054 3.402 1.35 0.19 0.222 0.066 186.906 140.25 3.84 387.412 1549.648
Zinc (mg) 1.49 0.09 0.04 0.36 0.06 0.0 0.02 0.0 0.08 0.24 0.09 2.48 9.92
Copper (mg) 0.053 0.016 0.008 0.068 0.014 0.0 0.004 0.001 0.035 0.079 0.019 0.297 1.188
Manganese (mg) 0.009 0.021 0.022 0.215 0.044 0.001 0.022 0.001 0.059 0.03 0.038 0.463 1.852
Selenium (mcg) 31.3 0.1 0.0 0.7 0.2 0.0 0.2 0.0 0.0 1.4 0.1 33.9 135.6
Vitamin A, IU (IU) 6.192 1.644 2676.301 1.701 0.675 0.082 0.117 0.0 0.0 0.0 239.28 2925.993 11703.972
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.082 133.767 0.0 0.0 0.006 0.0 0.0 0.0 0.0 12.0 147.625 590.5
Beta Carotene (mcg) 0.0 0.987 1327.257 н/д 0.338 0.051 0.065 0.0 0.0 0.0 143.52 1472.217 5888.868
Vitamin E (mg) 0.16 0.08 0.11 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.93 н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.16 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 41.011 н/д 1.35 0.209 0.209 0.0 0.0 0.0 272.88 315.659 1262.636
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.9 0.7 2.5 0.3 0.4 0.0 8.3 0.0 4.5 18.2 72.8
Thiamin (mg) 0.761 0.012 0.011 0.074 0.017 0.0 0.003 0.0 0.0 0.03 0.014 0.922 3.688
Riboflavin (mg) 0.239 0.006 0.01 0.034 0.01 0.0 0.001 0.0 0.012 0.007 0.019 0.338 1.352
Niacin (mg) 4.458 0.049 0.157 0.312 0.041 0.003 0.009 0.004 0.603 0.525 0.127 6.288 25.152
Pantothenic acid (mg) 0.681 0.013 0.043 0.125 0.041 0.004 0.008 0.001 0.012 0.267 0.019 1.214 4.856
Vitamin B-6 (mg) 0.416 0.02 0.022 0.062 0.041 0.001 0.016 0.001 0.012 0.02 0.014 0.625 2.5
Folate (mcg) 6.192 0.576 3.044 42.525 6.413 0.361 0.039 0.056 0.0 3.96 15.36 78.525 314.1
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.52 2.08
Choline (mg) н/д 0.0 1.4 н/д 2.1 0.3 0.3 0.1 н/д 6.6 1.4 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.002 0.002 0.045 0.003 0.0 0.001 0.0 н/д 0.007 0.005 0.313 1.252
Threonine (g) 0.885 0.007 0.03 0.17 0.007 0.0 0.002 0.0 н/д 0.023 0.017 1.142 4.568
Isoleucine (g) 0.902 0.007 0.013 0.176 0.003 0.001 0.003 0.0 н/д 0.017 0.019 1.141 4.564
Leucine (g) 1.548 0.012 0.016 0.318 0.01 0.001 0.004 0.0 н/д 0.023 0.026 1.958 7.832
Lysine (g) 1.734 0.011 0.016 0.272 0.014 0.001 0.004 0.0 н/д 0.023 0.022 2.095 8.38
Methionine (g) 0.513 0.002 0.003 0.062 0.0 0.0 0.001 0.0 н/д 0.007 0.005 0.594 2.376
Cystine (g) 0.248 0.002 0.013 0.045 0.0 0.0 0.001 0.0 н/д 0.003 н/д 0.312 1.248
Phenylalanine (g) 0.77 0.007 0.01 0.215 0.01 0.0 0.002 0.0 н/д 0.017 0.014 1.046 4.184
Tyrosine (g) 0.672 н/д 0.006 0.113 0.003 0.0 0.001 0.0 н/д 0.01 0.012 0.819 3.276
Valine (g) 1.044 0.009 0.011 0.21 0.007 0.001 0.004 0.0 н/д 0.046 0.019 1.351 5.404
Arginine (g) 1.203 0.008 0.014 0.249 0.034 0.001 0.008 0.0 н/д 0.017 0.031 1.566 6.264
Histidine (g) 0.77 0.003 0.006 0.113 0.003 0.0 0.001 0.0 н/д 0.01 0.007 0.915 3.66
Alanine (g) 1.123 0.01 0.018 0.17 0.007 0.001 0.002 0.0 н/д 0.04 0.019 1.389 5.556
Aspartic acid (g) 1.787 0.035 0.03 0.482 0.03 0.001 0.006 0.001 н/д 0.04 0.041 2.454 9.816
Glutamic acid (g) 3.016 0.021 0.059 0.612 0.088 0.002 0.011 0.001 н/д 0.069 0.091 3.97 15.88
Glycine (g) 0.92 0.007 0.008 0.159 0.01 0.0 0.003 0.0 н/д 0.02 0.022 1.149 4.596
Proline (g) 0.778 0.018 0.008 0.17 0.003 0.001 0.001 0.0 н/д 0.017 0.029 1.025 4.1
Serine (g) 0.796 0.011 0.008 0.215 0.007 0.001 0.002 0.0 н/д 0.02 0.019 1.079 4.316
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.006 0.006 0.045 0.014 0.0 0.001 0.001 0.035 0.01 0.007 2.107 8.428
Phytosterols (mg) н/д 1.562 н/д н/д 5.063 0.114 н/д 0.077 н/д н/д н/д 6.815 27.26
Monounsaturated Fat (g) 2.592 0.001 0.002 0.028 0.003 0.0 0.0 0.001 0.059 0.003 0.007 2.696 10.784
Polyunsaturated (g) 0.619 0.011 0.019 0.255 0.007 0.0 0.003 0.001 0.024 0.04 0.017 0.995 3.98