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Рецепт Chinese Lemon Chicken

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Порций: 2

Ингредиенты

Cost per serving $1.58 view details
  • 1 (3 ounce.) box lemon gelatin
  • 2 teaspoon garlic salt
  • 2 tbsp. prepared mustard
  • 3 tbsp. butter, melted
  • 2 chicken breasts halved, skinned, boned
  • 1/2 c. sliced almonds

Инструкции

  1. Combine dry gelatin, garlic salt, mustard and butter. Mix well. Spread mix proportionately in oven proof baking dish.
  2. Place chicken in single layer over gelatin mix turning to coat both sides. Cover baking dish. Place chicken in a preheated 350 degree oven after 15 min turn chicken pcs over; baste with sauce.
  3. Sprinkle chicken with almond slices. Cover dish and return to oven for 15 more min. Remove cover and baste chicken with sauce, bake for final 15 min. Total baking time 45 min. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 2 servings
Calories 276  
Calories from Fat 200 72%
Total Fat 23.02g 29%
Saturated Fat 11.48g 46%
Trans Fat 0.02g  
Cholesterol 73mg 24%
Sodium 324mg 14%
Potassium 239mg 7%
Total Carbs 4.84g 1%
Dietary Fiber 1.9g 6%
Sugars 1.18g 1%
Protein 13.92g 22%
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