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Ингредиенты
- 1/2 c. fresh lemon juice
- 1 tbsp. lime juice
- 1 1/2 tbsp. walnut oil
- 1 1/2 tbsp. low sodium soy sauce
- 2 teaspoon Dijon mustard
- Dash of cayenne
- 1 pound skinless chicken breasts
- 4 lemon wedges
Инструкции
- Combine lemon and lime juice, oil, soy, mustard, and cayenne. Marinate chicken breasts in this for 4 hrs or possibly more in a cold place. Cut chicken breasts in 4 pcs and poach in the marinade in a saucepan till tender, about 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 110 | 37% |
| Total Fat 12.47g | 16% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.05g | |
| Cholesterol 86mg | 29% |
| Sodium 555mg | 23% |
| Potassium 578mg | 17% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.4g | 2% |
| Protein 35.84g | 57% |
