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Рецепт Chinese Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon juice
61.0g 		lime juice
7.57g 		walnut oil
10.2g 		soy sauce
12.0g 		mustard
5.0g 		cayenne
0.22g 		chicken breasts
147.42g 		lemon
61.48g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.03 0.0 0.62 0.22 0.03 34.04 0.68 35.84 71.68
Total Fat (g) 0.0 0.01 10.2 0.01 0.2 0.04 1.83 0.18 12.47 24.94
Carbohydrates (g) 5.26 0.64 0.0 1.02 0.27 0.12 0.0 5.73 13.04 26.08
Ash (g) 0.16 0.02 0.0 1.82 0.18 0.01 1.5 0.18 3.88 7.76
Calories (kcal) 15.25 1.891 90.168 6.36 3.35 0.7 162.158 17.829 297.706 595.412
Starch (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Sucrose (g) н/д 0.04 н/д н/д 0.01 н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.02 н/д н/д н/д 0.07 0.14
Fructose (g) н/д 0.05 н/д н/д 0.01 н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 6.87 0.0 8.53 4.13 0.02 110.21 54.7 239.81 479.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.13 0.0 0.2 0.04 0.02 0.0 1.54 3.4 6.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 0.1 0.0 1.7 2.3 4.6
Calcium (mg) 4.27 1.059 0.0 2.04 2.9 0.326 16.216 15.985 42.795 85.59
Iron (mg) 0.02 0.01 0.0 0.24 0.08 0.02 1.06 0.37 1.79 3.58
Magnesium (mg) 3.66 0.605 0.0 4.08 2.45 0.334 41.277 4.918 57.325 114.65
Phosphorus (mg) 3.66 1.059 0.0 13.2 5.3 0.645 288.937 9.837 322.637 645.274
Potassium (mg) 75.64 8.851 0.0 21.6 6.9 4.431 375.913 84.842 578.177 1156.354
Sodium (mg) 0.61 0.151 0.0 399.96 56.75 0.066 95.821 1.23 554.588 1109.176
Zinc (mg) 0.03 0.01 0.0 0.04 0.03 0.01 1.18 0.04 1.33 2.66
Copper (mg) 0.018 0.002 0.0 0.014 0.005 0.001 0.059 0.025 0.124 0.248
Manganese (mg) 0.006 0.002 н/д 0.05 0.021 0.004 0.029 0.018 0.131 0.262
Selenium (mcg) 0.1 0.0 0.0 0.1 1.6 0.0 26.2 0.2 28.3 56.6
Vitamin A, IU (IU) 12.2 3.783 0.0 0.0 3.55 91.542 30.958 13.526 155.558 311.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.61 0.151 0.0 0.0 0.2 4.578 8.845 0.615 14.999 29.998
Beta Carotene (mcg) 1.83 2.27 0.0 0.0 1.45 48.048 0.0 1.844 55.442 110.884
Vitamin E (mg) 0.09 0.02 0.04 0.0 0.02 0.07 0.19 0.09 0.52 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 0.0 0.0 0.9 28.945 0.0 6.763 42.098 84.196
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.1 н/д 0.06 н/д 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.1 2.3 0.0 0.0 0.1 0.2 1.8 32.6 64.9 129.8
Thiamin (mg) 0.018 0.002 0.0 0.006 0.017 0.001 0.103 0.025 0.172 0.344
Riboflavin (mg) 0.006 0.002 0.0 0.016 0.002 0.002 0.133 0.012 0.172 0.344
Niacin (mg) 0.061 0.011 0.0 0.403 0.026 0.019 16.496 0.061 17.077 34.154
Pantothenic acid (mg) 0.061 0.009 0.0 0.038 0.015 н/д 1.209 0.117 1.449 2.898
Vitamin B-6 (mg) 0.031 0.003 0.0 0.02 0.003 0.005 0.811 0.049 0.922 1.844
Folate (mcg) 7.93 0.757 0.0 1.92 0.35 0.233 5.897 6.763 23.849 47.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.56 1.12
Choline (mg) 3.1 0.4 0.0 3.9 1.1 0.1 108.2 3.1 120.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.008 0.001 н/д 0.398 н/д 0.407 0.814
Threonine (g) н/д 0.0 0.0 0.025 0.009 н/д 1.445 н/д 1.478 2.956
Isoleucine (g) н/д 0.0 0.0 0.03 0.008 н/д 1.798 н/д 1.836 3.672
Leucine (g) н/д 0.002 0.0 0.049 0.015 н/д 2.55 н/д 2.616 5.232
Lysine (g) н/д 0.002 0.0 0.035 0.014 н/д 2.889 н/д 2.939 5.878
Methionine (g) н/д 0.0 0.0 0.01 0.004 н/д 0.943 н/д 0.957 1.914
Cystine (g) н/д 0.0 0.0 0.011 0.004 н/д 0.442 н/д 0.457 0.914
Phenylalanine (g) н/д 0.001 0.0 0.032 0.009 н/д 1.356 н/д 1.398 2.796
Tyrosine (g) н/д 0.0 0.0 0.023 0.007 н/д 1.15 н/д 1.18 2.36
Valine (g) н/д 0.001 0.0 0.031 0.01 н/д 1.695 н/д 1.737 3.474
Arginine (g) н/д 0.002 0.0 0.043 0.013 н/д 2.049 н/д 2.107 4.214
Histidine (g) н/д 0.0 0.0 0.016 0.006 н/д 1.061 н/д 1.083 2.166
Alanine (g) н/д 0.002 0.0 0.028 0.009 н/д 1.857 н/д 1.895 3.79
Aspartic acid (g) н/д 0.008 0.0 0.067 0.02 н/д 3.037 н/д 3.132 6.264
Glutamic acid (g) н/д 0.005 0.0 0.146 0.038 н/д 5.101 н/д 5.29 10.58
Glycine (g) н/д 0.001 0.0 0.028 0.012 н/д 1.666 н/д 1.706 3.412
Proline (g) н/д 0.002 0.0 0.046 0.019 н/д 1.4 н/д 1.467 2.934
Serine (g) н/д 0.003 0.0 0.036 0.011 н/д 1.165 н/д 1.214 2.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.502 0.0 85.502 171.004
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д 0.044 н/д 0.045 0.09
Saturated Fat (g) 0.0 0.001 0.928 0.001 0.013 0.007 0.486 0.025 1.461 2.922
Phytosterols (mg) н/д н/д 17.952 н/д н/д 0.183 н/д н/д 18.135 36.27
Monounsaturated Fat (g) 0.0 0.001 2.326 0.001 0.132 0.006 0.442 0.006 2.914 5.828
Polyunsaturated (g) 0.0 0.002 6.457 0.005 0.048 0.018 0.413 0.055 6.997 13.994