Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Asparagus
- 1 Tbsp. Chopped garlic
- 1 Tbsp. Grated gingerroot
- 1/2 tsp Salt or possibly herbal salt Substitute
- 1/2 tsp Honey
- 2 Tbsp. Low-sodium soy or possibly tamari Sauce
- 1 tsp Dark sesame oil
- 1 Tbsp. Rice vinegar
- 1/4 tsp Cayenne pepper
- 1/4 tsp Warm-pepper flakes (optional)
Инструкции
- 1. Bring a large pot of water to a boil over high heat. Trim ends of asparagus and slice each stalk diagonally into 3-inch pcs. Steam till tender (8 to 10 min). Drain.
- 2. In a large bowl combine garlic, gingerroot, salt, honey, soy sauce, sesame oil, vinegar, cayenne, and warm-pepper flakes. Toss with asparagus.
- Refrigerateor possibly serve hot.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 43 | |
| Calories from Fat 18 | 42% |
| Total Fat 1.97g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 183mg | 5% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.05g | 1% |
| Protein 2.51g | 4% |
