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Рецепт Chinese Fried Rice

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2 голоса | 5019 визитов

Ингредиенты

Cost per recipe $2.11 view details

Инструкции

  1. Season the eggs with salt and pepper.
  2. Cut the onion into 8 wedges.
  3. Cut the spring onions into short
  4. lengths of the diagonal shape.
  5. Cut the ham into very thin strips.
  6. Heat 1 tablespoon oil in a wok or large
  7. frying pan and add the eggs, pulling
  8. the set egg towards the center and
  9. tilting the pan to let the unset egg run
  10. to the edges.
  11. When the egg is almost set, break it
  12. up into large pieces so it resembles
  13. scrambled eggs.
  14. Transfer to a plate and set aside.
  15. Heat the remaining oil in the wok,
  16. swirling to coat the base and side.
  17. Add the onion and stir-fry over high
  18. heat until it starts to turn soft and
  19. transparent.
  20. Add the ham and stir-fry for 1 minute.
  21. Add the rice and peas and stir-fry for 3
  22. minutes until the rice is heated
  23. through.
  24. Add the eggs, soy sauce, spring onion and shrimps.
  25. Heat through and serve hot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 744  
Calories from Fat 326 44%
Total Fat 36.78g 46%
Saturated Fat 7.56g 30%
Trans Fat 0.0g  
Cholesterol 380mg 127%
Sodium 1986mg 83%
Potassium 625mg 18%
Total Carbs 80.54g 21%
Dietary Fiber 5.8g 19%
Sugars 8.54g 6%
Protein 23.65g 38%
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