Распечатать
E-mail
Add a photoChinese Fried Rice:A popular chines dish, can be found at nearly any Chinese restaurant.
Ингредиенты
- 250g rice boiled
- 250g spring onion green part
- 1/2 cup capsicum chopped
- 1/2 cup cabbage chopped
- 1/2 cup carrot chopped
- 1/2 cup broccli
- 1 tsp red crushed chilli
- 1 tbsp chopped garlic
- 2 tsp black pepper
- 2 tbsp soya sauce
- 2 tbsp oil
- Salt to taste
Инструкции
- 1. Heat oil In frying pan, put chopped garlic, fry until light pink.
- 2. Add red chilli, black pepper & salt, mix well cover & let it cook.
- 3. When cooked. Add vegetables & stir fry for 2 mins.
- 4. Add boiled rice & soya sauce, mix them all.
- 5. Now add spring onion, cover & let it cook for 2-3 mins on steam.
- 6. Serve hot.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 658g | |
| Calories 1307 | |
| Calories from Fat 264 | 20% |
| Total Fat 29.96g | 37% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 1931mg | 80% |
| Potassium 1364mg | 39% |
| Total Carbs 233.25g | 62% |
| Dietary Fiber 13.7g | 46% |
| Sugars 10.44g | 7% |
| Protein 26.45g | 42% |
