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Рецепт Chinese Country Ribs

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0 голосов | 1410 визитов
Порций: 4

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. In a 3-1/2 qt slow cooker, combine ketchup, honey, vinegar, soy sauce, five-spice pwdr, onion, ginger and garlic. Position a broiler rack 6 inches from the source of the heat and preheat the broiler. Broil the ribs, turning once, till browned. About 10 min. Transfer the ribs to the slow cooker. Stir to coat the ribs with the sauce. Cover and slow cook till ribs are tender. 5-6 hrs at 200 degrees (low). Transfer the ribs to a platter and cover with aluminum foil to keep hot. Skim the fat from the surface of the sauce. In a medium saucepan bring the sauce to a simmer over a medium heat. Cook till reduced to about 1 c., 6-8 min. Stir in the cornstarch mix and cook just till thickened. Pour the sauce over ribs and serve immediately with warm cooked rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 4 servings
Calories 97  
Calories from Fat 1 1%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 787mg 33%
Potassium 174mg 5%
Total Carbs 23.89g 6%
Dietary Fiber 0.6g 2%
Sugars 16.29g 11%
Protein 1.7g 3%
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