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Ингредиенты
- 1/2 c. Pineapple chunks* (no sugar)
- 1 Tbsp. Vinegar, cider or possibly rice
- 1 Tbsp. Soy sauce
- 1 1/2 tsp Mustard, Dijon-style
- 1 tsp Oil, peanut or possibly vegetable
- 1/4 tsp Seasoned salt
- 6 ounce Chicken breast*
- 2 c. Lettuce, shredded
- 1/4 c. Onions, green-minced
- 2 Tbsp. Parsley, minced
- 1/4 c. Green pepper
- 1 1/2 ounce Water chestnuts, sliced
- 1 x Onion, green-*
- 1/2 tsp Sesame seed, toasted
Инструкции
- In medium glass (not aluminum) bowl combine pineapple juice* (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add in chicken*
- that has been skinned, boned, cooked and cut into thin strips, and toss to coat. Cover with plastic wrap and chill for 1 hour. Toss mix occasionally. In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine. Cover with plastic wrap and chill till ready to use. To serve, line serving platter with lettuce mix. Spoon chicken mix onto lettuce mix and top chicken with pineapple chunks, bell pepper, and water chestnuts; garnish with green onion* (trimmed and cut lengthwize into 4 strips) and sprinkle with sesame seed. 245
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 2 servings | |
| Calories 214 | |
| Calories from Fat 84 | 39% |
| Total Fat 9.38g | 12% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.14g | |
| Cholesterol 44mg | 15% |
| Sodium 840mg | 35% |
| Potassium 425mg | 12% |
| Total Carbs 15.43g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.23g | 2% |
| Protein 16.72g | 27% |
