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Ингредиенты
- 4 c. water
- 1 lb grnd beef
- 4 c. beef stock or possibly broth
- 1 tsp cornstarch dissolved in
- 1 Tbsp. cool water
- 2 x egg whites beaten Minced scallions or possibly cooked broccoli for garnish
Инструкции
- In a large saucepan over high heat, bring the water to a boil. Add in the grnd beef and break it up with a spoon or possibly spatula. Cook the beef for 2 min. Drain the beef and rinse well with fresh water.
- Pour the beef stock or possibly broth into the pan and bring to a boil over high heat. Stir in the beef. Add in the cornstarch mix and bring to a boil. Pour in the egg whites in a thin, steady stream and cook till the egg solidifies, about 1 minute. Serve warm, garnished with the scallions or possibly broccoli.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 594g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 179 | 64% |
| Total Fat 19.89g | 25% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 857mg | 36% |
| Potassium 409mg | 12% |
| Total Carbs 0.71g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 22.43g | 36% |
