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Рецепт Chilli Con Carne

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Ингредиенты

Cost per recipe $2.97 view details
  • 500 gm mince
  • 1 x lge onion, minced
  • 1 clv garlic
  • 1 x capsicum, minced
  • 2 x level tsp Mexican Chilli Pwdr
  • 440 gm tomato soup
  • 1 x beef stock cube
  • 440 gm kidney beans, liquid removed

Инструкции

  1. Cook onion, garlic & capsicum on High 5 mins, add in mince & cook 8-10 mins. Stir in tomato soup, beans & remaining ingredients. Cook on Med/High 10 mins.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 917g
Calories 656  
Calories from Fat 53 8%
Total Fat 6.05g 8%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3878mg 162%
Potassium 2177mg 62%
Total Carbs 126.52g 34%
Dietary Fiber 30.4g 101%
Sugars 44.22g 29%
Protein 31.2g 50%
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