Рецепт Chilli Con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic garlic 2.61g	chili 5.2g	tomatoes soup 440.0g	beef stock 30.0g	kidney beans 440.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.64	7.08	0.34	22.97	31.2	31.2
Total Fat (g)	0.01	0.87	2.46	0.07	2.64	6.05	6.05
Carbohydrates (g)	0.86	2.84	59.0	0.01	63.8	126.52	126.52
Ash (g)	0.04	0.44	8.4	0.32	7.22	16.42	16.42
Calories (kcal)	3.889	16.328	264.0	2.1	369.6	655.917	655.917
Starch (g)	н/д	н/д	н/д	н/д	39.16	39.16	39.16
Sucrose (g)	н/д	0.04	н/д	н/д	8.14	8.18	8.18
Glucose (dextrose) (g)	н/д	0.11	н/д	н/д	0.0	0.11	0.11
Fructose (g)	н/д	0.22	н/д	н/д	0.0	0.22	0.22
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.53	0.41	363.0	29.27	343.38	737.58	737.58
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.37	35.68	0.0	8.14	44.22	44.22
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	1.8	5.3	0.0	23.3	30.4	30.4
Calcium (mg)	4.724	14.456	57.2	1.8	149.6	227.78	227.78
Iron (mg)	0.04	0.74	4.88	0.05	5.15	10.87	10.87
Magnesium (mg)	0.653	8.84	61.6	0.6	118.8	190.493	190.493
Phosphorus (mg)	3.993	15.756	127.6	3.9	396.0	547.249	547.249
Potassium (mg)	10.466	99.632	1007.6	16.2	1042.8	2176.698	2176.698
Sodium (mg)	0.444	52.52	2424.4	97.8	1302.4	3877.564	3877.564
Zinc (mg)	0.03	0.14	1.1	0.0	2.02	3.29	3.29
Copper (mg)	0.008	0.022	0.704	0.0	0.616	1.35	1.35
Manganese (mg)	0.044	0.113	0.528	0.003	0.748	1.435	1.435
Selenium (mcg)	0.4	0.3	22.4	0.2	4.0	27.3	27.3
Vitamin A, IU (IU)	0.235	1541.8	1724.8	0.0	0.0	3266.835	3266.835
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	77.116	88.0	0.0	0.0	165.116	165.116
Beta Carotene (mcg)	0.131	780.0	1034.0	0.0	н/д	1814.131	1814.131
Vitamin E (mg)	0.0	1.51	1.5	0.0	0.09	3.1	3.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.092	48048.0	0.0	н/д	48049.092	48049.092
Lutein + zeaxanthin (mcg)	0.418	16.12	396.0	0.0	н/д	412.538	412.538
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.16	0.0	н/д	3.04	3.2	3.2
Tocopherol, delta (mg)	н/д	0.02	0.0	н/д	0.09	0.1	0.1
Vitamin C (mg)	0.8	3.3	56.8	0.0	5.3	66.2	66.2
Thiamin (mg)	0.005	0.018	0.176	0.0	0.528	0.727	0.727
Riboflavin (mg)	0.003	0.041	0.264	0.006	0.22	0.534	0.534
Niacin (mg)	0.018	0.41	4.532	0.234	1.804	6.999	6.999
Pantothenic acid (mg)	0.016	н/д	0.22	0.006	0.616	0.858	0.858
Vitamin B-6 (mg)	0.032	0.191	0.396	0.003	0.308	0.93	0.93
Folate (mcg)	0.078	5.2	0.0	0.6	158.4	164.278	164.278
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	0.6	3.5	56.3	0.9	153.6	214.8	214.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.088	н/д	0.264	0.354	0.354
Threonine (g)	0.004	н/д	0.176	н/д	0.836	1.016	1.016
Isoleucine (g)	0.006	н/д	0.22	н/д	1.1	1.326	1.326
Leucine (g)	0.008	н/д	0.352	н/д	1.98	2.34	2.34
Lysine (g)	0.007	н/д	0.176	н/д	1.628	1.811	1.811
Methionine (g)	0.002	н/д	0.088	н/д	0.308	0.398	0.398
Cystine (g)	0.002	н/д	0.088	н/д	0.22	0.31	0.31
Phenylalanine (g)	0.005	н/д	0.264	н/д	1.364	1.633	1.633
Tyrosine (g)	0.002	н/д	0.132	н/д	0.528	0.662	0.662
Valine (g)	0.008	н/д	0.22	н/д	1.32	1.548	1.548
Arginine (g)	0.016	н/д	0.22	н/д	1.276	1.512	1.512
Histidine (g)	0.003	н/д	0.132	н/д	0.616	0.751	0.751
Alanine (g)	0.003	н/д	0.176	н/д	1.056	1.235	1.235
Aspartic acid (g)	0.013	н/д	0.572	н/д	2.904	3.489	3.489
Glutamic acid (g)	0.021	н/д	2.728	н/д	3.696	6.445	6.445
Glycine (g)	0.005	н/д	0.176	н/д	0.924	1.105	1.105
Proline (g)	0.003	н/д	0.484	н/д	1.32	1.807	1.807
Serine (g)	0.005	н/д	0.264	н/д	1.452	1.721	1.721
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.153	0.704	0.033	0.616	1.509	1.509
Phytosterols (mg)	н/д	4.316	н/д	н/д	н/д	4.316	4.316
Monounsaturated Fat (g)	0.0	0.186	0.792	0.027	1.672	2.677	2.677
Polyunsaturated (g)	0.007	0.388	0.836	0.003	1.144	2.377	2.377