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Рецепт Chilled Asparagus With Yogurt Sauce

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Ингредиенты

Cost per recipe $12.25 view details

Инструкции

  1. Steam the asparagus tender crisp, about 5 to 7 min, depending upon their thickness. Cold the cooked asparagus in cool water; drain and cut into 2" pcs, cover and chill.
  2. In a small bowl, combine all sauce ingredients. Mix thoroughly and chill the sauce for at least 1 hour.
  3. Just before serving, toss the asparagus pcs with the yogurt sauce. Serve on a bed of lettuce garnished with parsley and cherry tomatoes, if you like. This dish can serve as a vegetable or possibly as a salad. It is also an excellent accompaniment to a main dish mold or possibly a sandwich.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 564g
Calories 108  
Calories from Fat 7 6%
Total Fat 0.86g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1180mg 34%
Total Carbs 20.87g 6%
Dietary Fiber 9.8g 33%
Sugars 10.66g 7%
Protein 10.05g 16%
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