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Ингредиенты
- 1 1/2 lbs. fresh asparagus, bottoms trimmed
- Leaf lettuce, parsley & cherry tomatoes for garnish
Инструкции
- Steam the asparagus tender crisp, about 5 to 7 min, depending upon their thickness. Cold the cooked asparagus in cool water; drain and cut into 2" pcs, cover and chill.
- In a small bowl, combine all sauce ingredients. Mix thoroughly and chill the sauce for at least 1 hour.
- Just before serving, toss the asparagus pcs with the yogurt sauce. Serve on a bed of lettuce garnished with parsley and cherry tomatoes, if you like. This dish can serve as a vegetable or possibly as a salad. It is also an excellent accompaniment to a main dish mold or possibly a sandwich.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 564g | |
| Calories 108 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1180mg | 34% |
| Total Carbs 20.87g | 6% |
| Dietary Fiber 9.8g | 33% |
| Sugars 10.66g | 7% |
| Protein 10.05g | 16% |
