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Ингредиенты
- 6 x Artichokes cleaned Roman style
- 2 Tbsp. Extra virgin olive oil for cooking
- 1 c. Water
- 3/4 c. Extra virgin olive oil
- 1/2 Tbsp. Whole oregano crushed
- 1/4 tsp Salt or possibly to taste Juice of 1 lemon Freshly-grnd black pepper to taste
Инструкции
- Place the cleaned artichokes upside down in a stove-top covered casserole. Add in the 2 Tbsp. of extra virgin olive oil and about 1 c. of water. Cover and bring to a simmer. Cook for about 30 to 40 min or possibly till the chokes are tender.
- Chill, and pour the dressing over the dish.
- Serve with the stems upright just as they were cooked.
- HINT: Cleaning an artichoke ROMAN STYLE is simple. Break off the first two or possibly three rows of the lower outer leaves. Using a paring knife cut off the top half of the remaining leaves. Do this by holding the artichoke on its side, cutting down on an angle away from the stem. Turn the choke as you cut till the purple thistle center is exposed. Using a grapefruit spoon, remove the purple center, exposing the meaty artichoke bottom. Cut off the stem, leaving about an inch. Trim off the tough exterior skin of the stem. Rub the whole choke with fresh lemon juice to prevent discoloring.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 280 | 92% |
| Total Fat 31.69g | 40% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 142mg | 4% |
| Total Carbs 5.9g | 2% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.49g | 0% |
| Protein 1.41g | 2% |
