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Ингредиенты
- 1 pound grnd beef
- Diced onion
- 2 (16 ounce.) cans red kidney beans
- 1 can tomato sauce
- Ketchup
- Cayenne pepper
- Chili pwdr
- Basil
- Oregano
Инструкции
- In large skillet, brown grnd beef and onion; drain well. Add in seasonings (according to taste), tomato sauce, and ketchup. Stir well and simmer. Open cans of kidney beans and drain well. Add in to skillet and return to simmer. Just before serving, placed grated Cheddar cheese in bottom of bowls, add in chili, and top with more cheese. Serve with saltine crackers or possibly corn bread muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 127 | 37% |
| Total Fat 14.09g | 18% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 961mg | 40% |
| Potassium 872mg | 25% |
| Total Carbs 30.66g | 8% |
| Dietary Fiber 10.5g | 35% |
| Sugars 7.34g | 5% |
| Protein 23.25g | 37% |
