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 Yummy Chili for a Cold Evening |
Add a photoEasy crockpot or Dutch oven recipe I came up with when I found some ground turkey on sale. Works on the stovetop, too.
This recipe is fairly low fat, as turkey is 40% leaner than ground beef.
Serve with cornbread or crackers.
Ингредиенты
- 1 lb. ground turkey, cooked
- 3 scallions, chopped, sauteed, or 1/2 small onion
- 2-3 cloves garlic, chopped, sauteed
- 1 tbs. olive oil
- 1 1/2 tbs. Diablo Dust or taco seasoning, smoked
- 15 oz. can tomato sauce
- 2 tsp. smoked cumin
- 15 oz. Ranch Style Beans
- 15 oz. can Black Beans
- 1 cup chicken stock
- 1/2 tsp. oregano
- salt and pepper to taste
- optional: cilantro
Инструкции
- Saute the onions and garlic in oil, add turkey and cook until lightly browned.
- Fire up the crockpot.
- Add all the ingredients to it.
- Cook 2 hours on high, 4 hours on low, or simmer on stovetop, 1 hour, covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 6 servings | |
| Calories 499 | |
| Calories from Fat 125 | 25% |
| Total Fat 14.04g | 18% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1307mg | 54% |
| Potassium 1744mg | 50% |
| Total Carbs 55.31g | 15% |
| Dietary Fiber 13.8g | 46% |
| Sugars 8.46g | 6% |
| Protein 38.89g | 62% |
