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Ингредиенты
- 1 pkt dry green split peas - (16 ounce) rinsed
- 1 x hambone, or possibly 2 meaty hamhocks, or possibly 2 c. diced ham
- 3 x carrots peeled, sliced
- 1 med onion minced
- 2 x celery stalks plus leaves minced
- 1 x garlic clove - (to 2) chopped
- 1 x bay leaf
- 1/4 c. minced fresh parsley (optional)
- 1 Tbsp. seasoned salt or possibly to taste
- 1/2 tsp freshly-grnd black pepper
- 1 1/2 quart warm water
Инструкции
- Layer ingredients in slow cooker, pour in water. Don't STIR. Cover and cook on HIGH 4 to 5 hrs or possibly on LOW 8 to 10 hrs till peas are very soft and ham falls off bone.
- Remove bones and bay leaf. Serve garnished with croutons. Freezes well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1792g | |
| Calories 139 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7216mg | 301% |
| Potassium 963mg | 28% |
| Total Carbs 31.73g | 8% |
| Dietary Fiber 9.0g | 30% |
| Sugars 13.37g | 9% |
| Protein 3.99g | 6% |
