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Ингредиенты
- 4 x uncooked tri-colour rotini (12oz)
- 1 x broccoli florets
- 1/2 x carrots matchsticks
- 1 c. red and green bell peppers minced
- 1/2 x mushrooms thinly sliced Dressing:
- 1/4 x red wine vinegar plus
- 1 Tbsp. red wine vinegar
- 1/4 x apple juice
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. lemon juice
- 3 Tbsp. sugar
- 2 tsp dijon mustard
- 1 x garlic clove chopped
- 1 tsp basil oregano
- 1/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tsp Parmesan cheese
Инструкции
- 1. Cook pasta, and drain. Rinse well with cool water and drain again, then transfer to large bowl.
- 2. In small dish with 1/4 c. water, microwave broccoli and carrots on high for 1-1/2 mins. Drain and add in to pasta with peppers and mushrooms.
- 3. In small bowl, whisk together all dressing ingredients. Pour over pasta and vegetables, stirring well to coat. Cover and chill for 4 hours before serving (the longer the better).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 8 servings | |
| Calories 76 | |
| Calories from Fat 47 | 62% |
| Total Fat 5.33g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 76mg | 2% |
| Total Carbs 7.03g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.53g | 4% |
| Protein 0.76g | 1% |
