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Add a photoПорций: 8
Ингредиенты
- 1 lb Grnd BEEF
- 1 c. ONIONS (OPTIONAL)
- 1 c. Minced CELERY (OPTIONAL)
- 1 1/2 tsp SUGAR
- 1/2 tsp SALT
- 3/4 tsp GARLIC Pwdr
- 1 1/2 Tbsp. CHILI Pwdr
- 3/4 tsp OREGANO LEAVES
- 1/4 tsp PEPPER
- 15 ounce TOMATO SAUCE
- 6 ounce TOMATO PASTE
- 2 1/2 c. WATER (MAY NEED MORE)
- 14 1/2 ounce BEANS (KIDNEY), Liquid removed
- 2 ounce SPAGHETTI (OPTIONAL)
Инструкции
- IN A LARGE POT, BROWN BEEF AND ONIONS. DRAIN JUICES. Add in REMAINING INGREDIENTS EXCEPT FOR THE BEANS AND SPAGHETTI. MIX WELL. BRING Mix TO A BOIL. REDUCE HEAT AND SIMMER, COVERED, FOR 30 Min. Add in BEANS AND SPAGHETTI. SIMMER, UNCOVERED, FOR 10 Min TO HEAT BEANS.
- NOTE: IF USINGSPAGHETTI, BREAK INTO 2" Pcs AND THEN PRECOOK.
- NOTE: CHILI MAY NEED MOREWATER, Add in AS NEEDED.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 8 servings | |
| Calories 204 | |
| Calories from Fat 92 | 45% |
| Total Fat 10.27g | 13% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 652mg | 27% |
| Potassium 635mg | 18% |
| Total Carbs 16.04g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.96g | 5% |
| Protein 12.9g | 21% |
