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Ингредиенты
- 18 whole mild green chilies, stuffed with
- 1 pound Monterey Jack cheese (strips 1/2 inch wide, 1/4 inch thick, 3 inches long)
- 1/2 pound cheddar cheese, grated
Инструкции
- In blender, combine: 1/4 c. flour 1 1/4 c. lowfat milk 1/2 teaspoon salt Pepper, dash of Tabasco sauce and paprika to taste
- Place the stuffed chilies in a casserole dish and pour the liquid mix over them. Cover with grated cheese. Bake for 45 min at 350 degrees or possibly till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 191 | 67% |
| Total Fat 21.37g | 27% |
| Saturated Fat 13.45g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 388mg | 16% |
| Potassium 260mg | 7% |
| Total Carbs 6.19g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.36g | 2% |
| Protein 17.93g | 29% |
