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Рецепт Chili Rellenos Jose - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chilies
59.13g 		jack cheese
45.36g 		cheddar cheese
22.68g 		Всего в порции Всего в рецепте
Protein (g) 1.18 11.1 5.65 17.93 179.3
Total Fat (g) 0.12 13.73 7.52 21.37 213.7
Carbohydrates (g) 5.59 0.31 0.29 6.19 61.9
Ash (g) 0.35 н/д 0.89 1.25 12.5
Calories (kcal) 23.652 169.189 91.4 284.241 2842.41
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.05 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.05 0.05 0.5
Maltose (g) н/д н/д 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.88 18.6 8.33 78.82 788.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 0.23 0.12 3.36 33.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 9.0
Calcium (mg) 10.643 338.378 163.523 512.544 5125.44
Iron (mg) 0.71 0.33 0.15 1.19 11.9
Magnesium (mg) 14.783 12.247 6.35 33.38 333.8
Phosphorus (mg) 27.2 201.394 116.122 344.715 3447.15
Potassium (mg) 201.042 36.741 22.226 260.009 2600.09
Sodium (mg) 4.139 243.124 140.843 388.106 3881.06
Zinc (mg) 0.18 1.36 0.71 2.24 22.4
Copper (mg) 0.101 0.014 0.007 0.121 1.21
Manganese (mg) 0.142 н/д 0.002 0.144 1.44
Selenium (mcg) 0.3 6.6 3.2 10.0 100.0
Vitamin A, IU (IU) 697.143 н/д 227.254 924.396 9243.96
Retinol (mcg) 0.0 87.089 58.514 145.604 1456.04
Vitamin A, RAE (mcg_RAE) 34.887 89.811 60.102 184.8 1848.0
Beta Carotene (mcg) 396.762 35.38 19.278 451.42 4514.2
Vitamin E (mg) 0.41 0.12 0.07 0.59 5.9
Vitamin D (IU) н/д н/д 2.722 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 428.693 0.0 0.0 428.693 4286.93
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 143.4 0.0 0.0 143.4 1434.0
Thiamin (mg) 0.053 0.009 0.007 0.069 0.69
Riboflavin (mg) 0.053 0.177 0.086 0.316 3.16
Niacin (mg) 0.562 0.041 0.018 0.621 6.21
Pantothenic acid (mg) 0.035 н/д 0.093 0.128 1.28
Vitamin B-6 (mg) 0.166 0.036 0.016 0.218 2.18
Folate (mcg) 13.6 8.165 4.082 25.847 258.47
Vitamin B-12 (mcg) 0.0 0.38 0.19 0.56 5.6
Choline (mg) 6.6 7.0 3.7 17.3 173.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.073 0.09 0.9
Threonine (g) 0.041 н/д 0.202 0.243 2.43
Isoleucine (g) 0.041 н/д 0.352 0.393 3.93
Leucine (g) 0.065 н/д 0.542 0.607 6.07
Lysine (g) 0.053 н/д 0.469 0.523 5.23
Methionine (g) 0.012 н/д 0.147 0.159 1.59
Cystine (g) 0.024 н/д 0.029 0.053 0.53
Phenylalanine (g) 0.035 н/д 0.297 0.333 3.33
Tyrosine (g) 0.024 н/д 0.272 0.296 2.96
Valine (g) 0.047 н/д 0.376 0.424 4.24
Arginine (g) 0.059 н/д 0.213 0.272 2.72
Histidine (g) 0.024 н/д 0.197 0.221 2.21
Alanine (g) 0.047 н/д 0.159 0.206 2.06
Aspartic acid (g) 0.171 н/д 0.363 0.534 5.34
Glutamic acid (g) 0.154 н/д 1.381 1.535 15.35
Glycine (g) 0.041 н/д 0.098 0.139 1.39
Proline (g) 0.053 н/д 0.637 0.691 6.91
Serine (g) 0.047 н/д 0.331 0.378 3.78
Cholesterol (mg) 0.0 40.37 23.814 64.184 641.84
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 8.65 4.783 13.445 134.45
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 3.969 2.13 6.104 61.04
Polyunsaturated (g) 0.065 0.408 0.213 0.686 6.86