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Ингредиенты
- 8 whl Anaheim chilies, charred, peeled and seeded (see note), or possibly 2 cans (7 ounces each) whole green chilies, liquid removed, rinsed and patted dry
- 1/2 lb Monterey jack cheese or possibly asadero cheese, cut into 8 sticks
- 3 x Large eggs
- 1 x jalapeno chili, seeded and chopped (WEAR GLOVES)
- 1/4 c. all-purpose flour
- 1/2 tsp salt
- 3/4 c. lowfat milk
- 1 c. grated cheddar cheese (4 ounces)
Инструкции
- Preheat oven to 350 degrees. Oil a 9-by-13 inch baking dish.
- Stuff each chili with cheese stick and place it in baking dish.
- Beat together the Large eggs, jalapeno, flour, salt and lowfat milk in a bowl; pour over chilies. Sprinkle cheese over top.
- Bake for about 35 min, or possibly till golden. Cold for 10 min before serving.
- Note: To roast chilies, place in a preheated 450-degree oven on cookie sheet, turning after 10 min, and continue roasting till skins blister and blacken in spots. Or possibly, place on broiler pan and broil about 5 to 6 inches from the heat source, turning often, till skin is charred on all sides. Or possibly, hold over gas burner, turning till all sides are charred. Place in a bag or possibly covered bowl for about 10 min. Skin should peel right off.
- Note: Wear gloves when handling fresh chilies; the oils can cause a burning sensation on your skin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 222 | |
| Calories from Fat 144 | 65% |
| Total Fat 16.15g | 20% |
| Saturated Fat 9.61g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 436mg | 18% |
| Potassium 102mg | 3% |
| Total Carbs 4.67g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.57g | 1% |
| Protein 14.55g | 23% |
