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Ингредиенты
- 3/4 c. pasta or possibly tomato sauce
- 1/4 c. thawed orange juice, concentrate
- 2 Tbsp. chili pwdr
- 1 Tbsp. cider vinegar
- 1 tsp grated orange, rind
- 4 clv garlic, chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 6 x chicken, breasts, (3 pounds)
Инструкции
- In large glass dish, combine sauce, orange concentrate, chili pwdr, vinegar, orange rind, garlic, salt and pepper; add in chicken, turning to coat. Cover and chill for 4 hrs, turning occasionally. (Make-ahead: Chill for up to 12 hrs.)
- Reserving marinade, place chicken, skin side down, on greased grill over medium heat; close lid and cook for 20 min. Turn and brush with reserved marinade; cook for 25 min or possibly till no longer pink inside. Chill 2 of the breasts till cool; wrap and chill for up to 2 days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 548 | |
| Calories from Fat 186 | 34% |
| Total Fat 20.67g | 26% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 464mg | 19% |
| Potassium 679mg | 19% |
| Total Carbs 37.93g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.86g | 2% |
| Protein 50.09g | 80% |
