CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili Orange Grilled Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
44.36g 		orange juice
15.5g 		chili
3.75g 		cider vinegar
3.73g 		orange
0.68g 		garlic garlic
2.61g 		salt
0.75g 		pepper
0.26g 		chicken breasts
208.8g 		Всего в порции Всего в рецепте
Protein (g) 5.78 0.11 0.46 0.0 0.01 0.17 0.0 0.03 43.53 50.09 200.36
Total Fat (g) 0.67 0.03 0.63 0.0 0.0 0.01 0.0 0.01 19.31 20.67 82.68
Carbohydrates (g) 33.12 1.61 2.05 0.03 0.08 0.86 0.0 0.17 0.0 37.93 151.72
Ash (g) 0.39 0.06 0.32 0.01 0.0 0.04 0.75 0.01 2.11 3.69 14.76
Calories (kcal) 164.576 6.975 11.775 0.782 0.322 3.889 0.0 0.669 359.136 548.124 2192.496
Starch (g) 27.7 н/д н/д н/д н/д н/д н/д н/д н/д 27.7 110.8
Sucrose (g) 0.21 н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) 0.05 н/д 0.08 0.0 н/д н/д н/д н/д н/д 0.14 0.56
Fructose (g) 0.05 н/д 0.16 0.01 н/д н/д н/д н/д н/д 0.22 0.88
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.87 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 13.69 0.29 3.49 0.59 1.53 0.0 0.03 145.03 169.05 676.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.3 0.27 0.01 0.06 0.03 0.0 0.0 0.0 2.86 11.44
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 1.3 0.0 0.0 0.1 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 9.316 1.705 10.425 0.261 0.274 4.724 0.18 1.147 22.968 50.999 203.996
Iron (mg) 1.46 0.03 0.53 0.01 0.0 0.04 0.0 0.08 1.55 3.71 14.84
Magnesium (mg) 23.511 1.705 6.375 0.186 0.068 0.653 0.008 0.509 52.2 85.215 340.86
Phosphorus (mg) 83.84 2.635 11.363 0.298 0.096 3.993 0.0 0.454 363.312 465.991 1863.964
Potassium (mg) 98.923 31.0 71.85 2.719 1.239 10.466 0.06 3.305 459.36 678.922 2715.688
Sodium (mg) 2.662 0.155 37.875 0.186 0.0 0.444 290.685 0.116 131.544 463.666 1854.664
Zinc (mg) 0.63 0.01 0.1 0.0 0.0 0.03 0.0 0.0 1.67 2.44 9.76
Copper (mg) 0.129 0.006 0.016 0.0 0.0 0.008 0.0 0.003 0.084 0.246 0.984
Manganese (mg) 0.408 0.002 0.081 0.009 0.0 0.044 0.001 0.015 0.042 0.601 2.404
Selenium (mcg) 28.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 34.7 63.3 253.2
Vitamin A, IU (IU) 0.0 31.0 1111.875 0.0 1.54 0.235 0.0 0.785 173.304 1318.739 5274.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.112 50.112 200.448
Vitamin A, RAE (mcg_RAE) 0.0 1.55 55.613 0.0 0.075 0.0 0.0 0.039 52.2 109.477 437.908
Beta Carotene (mcg) 0.0 5.115 562.5 0.0 0.486 0.131 0.0 0.41 0.0 568.641 2274.564
Vitamin E (mg) 0.05 0.01 1.09 0.0 0.0 0.0 0.0 0.0 0.65 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.016 0.0 0.803 3.212
Lutein + zeaxanthin (mcg) 7.985 17.825 11.625 0.0 0.883 0.418 0.0 0.538 0.0 39.273 157.092
Tocopherol, beta (mg) 0.03 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.39 н/д 0.12 н/д н/д н/д н/д 0.01 0.06 0.58 2.32
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 7.8 2.4 0.0 0.4 0.8 0.0 0.1 0.0 11.4 45.6
Thiamin (mg) 0.395 0.014 0.013 0.0 0.001 0.005 0.0 0.0 0.125 0.553 2.212
Riboflavin (mg) 0.177 0.005 0.03 0.0 0.0 0.003 0.0 0.001 0.188 0.403 1.612
Niacin (mg) 3.185 0.062 0.296 0.0 0.002 0.018 0.0 0.003 20.692 24.258 97.032
Pantothenic acid (mg) 0.191 0.029 н/д 0.0 0.002 0.016 0.0 н/д 1.67 1.908 7.632
Vitamin B-6 (mg) 0.062 0.006 0.138 0.0 0.0 0.032 0.0 0.001 1.107 1.346 5.384
Folate (mcg) 105.133 4.65 3.75 0.0 0.205 0.078 0.0 0.026 8.352 122.195 488.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.71 2.84
Choline (mg) 6.7 1.0 2.5 0.0 0.1 0.6 0.0 0.0 140.1 151.0 604.0
Folic acid (mcg) 97.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.148 388.592
Tryptophan (g) 0.084 0.0 н/д 0.0 0.0 0.002 0.0 н/д 0.501 0.587 2.348
Threonine (g) 0.204 0.002 н/д 0.0 0.0 0.004 0.0 н/д 1.817 2.026 8.104
Isoleucine (g) 0.226 0.002 н/д 0.0 0.0 0.006 0.0 н/д 2.213 2.447 9.788
Leucine (g) 0.439 0.002 н/д 0.0 0.0 0.008 0.0 н/д 3.195 3.644 14.576
Lysine (g) 0.133 0.002 н/д 0.0 0.0 0.007 0.0 н/д 3.612 3.754 15.016
Methionine (g) 0.067 0.0 н/д 0.0 0.0 0.002 0.0 н/д 1.169 1.238 4.952
Cystine (g) 0.115 0.002 н/д 0.0 0.0 0.002 0.0 н/д 0.564 0.683 2.732
Phenylalanine (g) 0.297 0.002 н/д 0.0 0.0 0.005 0.0 н/д 1.712 2.016 8.064
Tyrosine (g) 0.106 0.0 н/д 0.0 0.0 0.002 0.0 н/д 1.42 1.529 6.116
Valine (g) 0.262 0.002 н/д 0.0 0.0 0.008 0.0 н/д 2.13 2.401 9.604
Arginine (g) 0.208 0.008 н/д 0.0 0.0 0.016 0.0 н/д 2.694 2.927 11.708
Histidine (g) 0.133 0.0 н/д 0.0 0.0 0.003 0.0 н/д 1.315 1.452 5.808
Alanine (g) 0.195 0.003 н/д 0.0 0.0 0.003 0.0 н/д 2.485 2.687 10.748
Aspartic acid (g) 0.275 0.012 н/д 0.0 0.001 0.013 0.0 н/д 3.884 4.185 16.74
Glutamic acid (g) 2.041 0.005 н/д 0.0 0.001 0.021 0.0 н/д 6.431 8.498 33.992
Glycine (g) 0.195 0.002 н/д 0.0 0.001 0.005 0.0 н/д 2.568 2.771 11.084
Proline (g) 0.696 0.006 н/д 0.0 0.0 0.003 0.0 н/д 1.984 2.689 10.756
Serine (g) 0.275 0.002 н/д 0.0 0.0 0.005 0.0 н/д 1.524 1.806 7.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 133.632 534.528
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.251 0.251 1.004
Saturated Fat (g) 0.124 0.003 0.111 0.0 0.0 0.002 0.0 0.003 5.554 5.797 23.188
Phytosterols (mg) н/д н/д 3.113 0.0 н/д н/д 0.0 0.242 н/д 3.354 13.416
Monounsaturated Fat (g) 0.075 0.006 0.134 0.0 0.0 0.0 0.0 0.003 7.976 8.195 32.78
Polyunsaturated (g) 0.248 0.006 0.28 0.0 0.0 0.007 0.0 0.003 4.092 4.637 18.548