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Рецепт Chili Mac Casserole

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0 голосов | 2066 визитов
Порций: 4

Ингредиенты

Cost per serving $1.79 view details

Инструкции

  1. Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-qt casserole dish. Add in celery, onions, and bell peppers.
  2. Mix well. Microwave, covered, on high for 4 1/2 min or possibly till chicken is no longer pink and vegetables are tender. Add in chili pwdr, macaroni, corn kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten min or possibly till heat through, stirring once. Sprinkle with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 426  
Calories from Fat 78 18%
Total Fat 8.82g 11%
Saturated Fat 3.33g 13%
Trans Fat 0.05g  
Cholesterol 38mg 13%
Sodium 870mg 36%
Potassium 838mg 24%
Total Carbs 62.46g 17%
Dietary Fiber 10.0g 33%
Sugars 8.17g 5%
Protein 25.28g 40%
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