Рецепт Chili (Diabetic And Heart Healthy)
Порций: 2.5
Ингредиенты
- 2 lb grnd beef
- 1 x (28 ounce.) can tomatoes, minced and undrained
- 1 x (16 ounce.) can pinto or possibly kidney beans
- 1 c. finely minced onion
- 1 can tomato sauce
- 2 med carrots, peeled and grated Chili seasoning to taste Mild cheese, grated
Инструкции
- Cook beef and onions till beef is brown, drain. Add in all remaining ingredients except beans, simmer 45 min and add in beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or possibly crackers.
- Makes 2 1/2 qts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1144g | |
Recipe makes 2 servings | |
Calories 1363 | |
Calories from Fat 721 | 53% |
Total Fat 80.11g | 100% |
Saturated Fat 31.44g | 126% |
Trans Fat 0.0g | |
Cholesterol 313mg | 104% |
Sodium 2344mg | 98% |
Potassium 2917mg | 83% |
Total Carbs 64.68g | 17% |
Dietary Fiber 18.2g | 61% |
Sugars 18.15g | 12% |
Protein 95.52g | 153% |