Рецепт Chili (Diabetic And Heart Healthy) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beef
453.59g |
tomatoes
95.0g |
pinto
240.0g |
onion
72.0g |
tomatoes sauce
229.69g |
carrots
54.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 78.79 | 0.74 | 11.66 | 0.79 | 3.03 | 0.5 | 95.52 | 191.04 |
| Total Fat (g) | 77.43 | 0.12 | 1.94 | 0.07 | 0.41 | 0.13 | 80.11 | 160.22 |
| Carbohydrates (g) | 0.0 | 3.8 | 36.6 | 6.72 | 12.36 | 5.2 | 64.68 | 129.36 |
| Ash (g) | 3.9 | 0.77 | 3.7 | 0.25 | 4.59 | 0.53 | 13.74 | 27.48 |
| Calories (kcal) | 1034.185 | 16.15 | 206.4 | 28.8 | 55.126 | 22.259 | 1362.92 | 2725.84 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.78 | 0.78 | 1.56 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.71 | 0.6 | 1.95 | 3.27 | 6.54 |
| Glucose (dextrose) (g) | н/д | 1.05 | н/д | 1.42 | 5.35 | 0.32 | 8.14 | 16.28 |
| Fructose (g) | н/д | 1.21 | н/д | 0.93 | 3.81 | 0.3 | 6.25 | 12.5 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.51 | 89.57 | 186.1 | 64.16 | 209.29 | 47.93 | 895.55 | 1791.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.26 | 0.5 | 3.05 | 9.76 | 2.57 | 18.15 | 36.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 11.0 | 1.2 | 3.4 | 1.5 | 18.2 | 36.4 |
| Calcium (mg) | 31.751 | 29.45 | 103.2 | 16.56 | 29.86 | 17.916 | 228.737 | 457.474 |
| Iron (mg) | 7.67 | 0.92 | 3.5 | 0.15 | 2.34 | 0.16 | 14.75 | 29.5 |
| Magnesium (mg) | 77.11 | 10.45 | 64.8 | 7.2 | 36.75 | 6.515 | 202.825 | 405.65 |
| Phosphorus (mg) | 553.38 | 18.05 | 220.8 | 20.88 | 59.719 | 19.002 | 891.831 | 1783.662 |
| Potassium (mg) | 1115.831 | 178.6 | 583.2 | 105.12 | 760.274 | 173.728 | 2916.753 | 5833.506 |
| Sodium (mg) | 258.546 | 135.85 | 705.6 | 2.88 | 1203.576 | 37.46 | 2343.912 | 4687.824 |
| Zinc (mg) | 16.28 | 0.13 | 1.66 | 0.12 | 0.46 | 0.13 | 18.78 | 37.56 |
| Copper (mg) | 0.272 | 0.067 | 0.336 | 0.029 | 0.276 | 0.027 | 1.006 | 2.012 |
| Manganese (mg) | 0.091 | 0.076 | 0.552 | 0.094 | 0.253 | 0.076 | 1.141 | 2.282 |
| Selenium (mcg) | 54.9 | 0.1 | 17.0 | 0.4 | 0.5 | 0.1 | 72.9 | 145.8 |
| Vitamin A, IU (IU) | 0.0 | 111.15 | 0.0 | 1.44 | 994.558 | 9069.687 | 10176.835 | 20353.67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.7 | 0.0 | 0.0 | 50.532 | 453.322 | 509.553 | 1019.106 |
| Beta Carotene (mcg) | н/д | 66.5 | 0.0 | 0.72 | 594.897 | 4497.927 | 5160.044 | 10320.088 |
| Vitamin E (mg) | н/д | 0.65 | 1.37 | 0.01 | 3.26 | 0.36 | 5.65 | 11.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 2628.65 | 0.0 | 0.0 | 32108.365 | 0.543 | 34737.558 | 69475.116 |
| Lutein + zeaxanthin (mcg) | н/д | 81.7 | 0.0 | 2.88 | 52.829 | 138.982 | 276.391 | 552.782 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.01 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.0 | 0.23 | 0.0 | 0.28 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.8 | 2.2 | 5.3 | 16.1 | 3.2 | 35.6 | 71.2 |
| Thiamin (mg) | 0.272 | 0.048 | 0.24 | 0.036 | 0.046 | 0.038 | 0.68 | 1.36 |
| Riboflavin (mg) | 1.043 | 0.057 | 0.144 | 0.022 | 0.161 | 0.033 | 1.459 | 2.918 |
| Niacin (mg) | 19.096 | 0.675 | 0.696 | 0.086 | 2.251 | 0.532 | 23.336 | 46.672 |
| Pantothenic acid (mg) | 1.633 | 0.114 | 0.336 | 0.086 | 0.712 | 0.147 | 3.028 | 6.056 |
| Vitamin B-6 (mg) | 1.089 | 0.105 | 0.168 | 0.086 | 0.23 | 0.076 | 1.753 | 3.506 |
| Folate (mcg) | 31.751 | 7.6 | 144.0 | 13.68 | 25.266 | 10.315 | 232.612 | 465.224 |
| Vitamin B-12 (mcg) | 8.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.66 | 17.32 |
| Choline (mg) | н/д | 6.7 | 51.4 | 4.4 | 22.7 | 4.8 | 89.9 | 179.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.01 | 0.144 | 0.007 | 0.023 | 0.005 | 0.189 | 0.378 |
| Threonine (g) | н/д | 0.038 | 0.504 | 0.014 | 0.092 | 0.103 | 0.751 | 1.502 |
| Isoleucine (g) | н/д | 0.019 | 0.504 | 0.007 | 0.069 | 0.043 | 0.643 | 1.286 |
| Leucine (g) | н/д | 0.029 | 0.936 | 0.022 | 0.092 | 0.054 | 1.132 | 2.264 |
| Lysine (g) | н/д | 0.029 | 0.792 | 0.029 | 0.092 | 0.054 | 0.995 | 1.99 |
| Methionine (g) | н/д | 0.01 | 0.168 | 0.0 | 0.023 | 0.011 | 0.211 | 0.422 |
| Cystine (g) | н/д | 0.01 | 0.12 | 0.0 | 0.023 | 0.043 | 0.196 | 0.392 |
| Phenylalanine (g) | н/д | 0.029 | 0.624 | 0.022 | 0.23 | 0.033 | 0.936 | 1.872 |
| Tyrosine (g) | н/д | 0.019 | 0.336 | 0.007 | 0.046 | 0.022 | 0.43 | 0.86 |
| Valine (g) | н/д | 0.019 | 0.624 | 0.014 | 0.069 | 0.038 | 0.764 | 1.528 |
| Arginine (g) | н/д | 0.019 | 0.72 | 0.072 | 0.069 | 0.049 | 0.929 | 1.858 |
| Histidine (g) | н/д | 0.019 | 0.336 | 0.007 | 0.046 | 0.022 | 0.43 | 0.86 |
| Alanine (g) | н/д | 0.029 | 0.48 | 0.014 | 0.092 | 0.06 | 0.674 | 1.348 |
| Aspartic acid (g) | н/д | 0.152 | 1.416 | 0.065 | 0.459 | 0.103 | 2.195 | 4.39 |
| Glutamic acid (g) | н/д | 0.456 | 1.776 | 0.187 | 1.493 | 0.201 | 4.113 | 8.226 |
| Glycine (g) | н/д | 0.019 | 0.456 | 0.022 | 0.069 | 0.027 | 0.593 | 1.186 |
| Proline (g) | н/д | 0.019 | 0.504 | 0.007 | 0.046 | 0.027 | 0.603 | 1.206 |
| Serine (g) | н/д | 0.029 | 0.624 | 0.014 | 0.092 | 0.027 | 0.786 | 1.572 |
| Cholesterol (mg) | 312.977 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.977 | 625.954 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 30.889 | 0.019 | 0.408 | 0.029 | 0.069 | 0.022 | 31.436 | 62.872 |
| Phytosterols (mg) | н/д | н/д | н/д | 10.8 | н/д | н/д | 10.8 | 21.6 |
| Monounsaturated Fat (g) | 33.611 | 0.019 | 0.384 | 0.007 | 0.069 | 0.005 | 34.096 | 68.192 |
| Polyunsaturated (g) | 3.22 | 0.048 | 0.696 | 0.014 | 0.161 | 0.065 | 4.204 | 8.408 |