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Add a photoПорций: 8
Ингредиенты
- 3 x One lb. cans kidney beans liquid removed
- 2 x One lb. cans tomatoes - cut up
- 2 lb Grnd beef browned and liquid removed
- 2 med Onions coarsely minced
- 1 c. Diced celery
- 1 x Glove chopped garlic
- 4 Tbsp. chili pwdr (4 to 6)
- 1 tsp Cumin salt and pepper to t
Инструкции
- Put all ingredients in Crockpot in order listed. Stir once.
- Cover and cook on Low for 10 12 hrs or possibly High 5 - 6 hrs. =
- Courtesy of Dale & Gail Shipp, Columbia Md. = Converted by MMCONV vers. 1.50
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 259 | |
| Calories from Fat 159 | 61% |
| Total Fat 17.63g | 22% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 149mg | 6% |
| Potassium 452mg | 13% |
| Total Carbs 4.71g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.01g | 1% |
| Protein 19.66g | 31% |
