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Ингредиенты
- 2/3 c. all-purpose flour
- 2/3 c. yellow cornmeal
- 2 tsp baking pwdr
- 1 1/4 tsp chili pwdr
- 1/2 tsp salt
- 1 c. frzn whole-kernel corn thawed
- 1/3 c. chopped seeded jalapeno pepper
- 2 Tbsp. chopped green onions
- 1/2 c. skim lowfat milk
- 2 Tbsp. honey
- 1 Tbsp. vegetable oil
- 3 x egg whites lightly beaten Vegetable cooking spray
Инструкции
- Combine the first 5 ingredients; stir well. Add in corn, jalapeno, and onions; stir.
- Combine lowfat milk, honey, oil, and egg whites; stir. Add in to flour mix, stirring just till the dry ingredients are moistened.
- Spoon batter into a 9-inch pie plate coated with cooking spray.
- Bake at 375 degrees for 25 min or possibly till a wooden pick inserted in center comes out clean.
- Yield: 8 servings (serving size: 1 wedge).
- Serving Ideas : Remove from pie plate; cut into wedges. Serve hot.
- NOTES : This corn bread is so full of flavor which it almost seems like a main dish.
- My son, Jimmy, says it's better than anything! - Wanda L. Crawford, Beaver, Oklahoma.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 126 | |
| Calories from Fat 19 | 15% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 20% |
| Potassium 77mg | 2% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.52g | 4% |
| Protein 2.69g | 4% |
