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Ингредиенты
- 2 lb Beef chuck, cut in bite size cubes
- 2 Tbsp. Vegetable oil
- 2 c. Water
- 6 x -(up to)
- 8 x Dry chiles, break off stems and shake out seeds
- 2 x -(up to)
- 3 x Cloves garlic, chopped
- 1 x Onion, minced
- 1 tsp Salt
- 1 tsp Grnd black pepper
- 1 tsp Mexican oregano (1-1/2 t if not Mexican)
- 1/2 tsp Grnd cumin
- 1 1/2 Tbsp. Oil
- 1 1/2 Tbsp. Flour
Инструкции
- Here's the recipe I use. This is a Sonoran style dish and here in Tucson
- (just north of Sonora)*every* mexican restaurant you go to serves this dish. For variety I sometimes like to use different combinations of chiles.
- A favorite is a mix of ancho, New Mexican mild, NM warm, pasilla and chipotle.
- Prepare chile puree. Place chiles in large nonreactive bowl. Add in boiling water to cover and try to ensure which chiles stay submerged. Let stand 30-40 minutes to soften. Remove chiles to blender. Taste soaking water; if it's bitter throw away it and use plain water for the rest, else use a mix of soaking water and plain water. If you do not want to taste it, it's safer to toss it and use plain water. Add in 1 to 1 1/2 c water to chiles and blend till very smooth, 1 to 2 minutes. Pour mix through strainer, pressing pulp with spoon or possibly rubber spatula to get all the puree out. Set aside.
- Heat 2 Tablespoons oil in heavy skillet. Add in meat and cook till browned. Add in 2 c water, cover and simmer 1 hour. Add in chile puree to meat and stir in. Mash salt and garlic together to make a paste. Saute/fry minced onion in 1 1/2 Tablespoons oil till tender. Fold in salt/garlic paste and 1 1/2 Tablespoons flour. Stir 1 minutes to get raw taste out of the flour and add in mix to simmering beef. Add in cumin, pepper and oregano. Cover and simmer 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 155 | 57% |
| Total Fat 17.34g | 22% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.15g | |
| Cholesterol 59mg | 20% |
| Sodium 359mg | 15% |
| Potassium 320mg | 9% |
| Total Carbs 2.91g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.55g | 0% |
| Protein 25.22g | 40% |
