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Ингредиенты
- 8 x Green Bell Peppers Or possibly 8 Large Poblano Peppers
- 1 can (16 0Z) Tomatoes, undrained
- 1 sm Onion, cut up
- 1 tsp Instant Beef Bouillon Granules
- 1 dsh Pepper
- 1 dsh Grnd Cinnamon
- 4 c. Monterey Jack Cheese, shredded
- 8 x Egg Yolks
- 2 Tbsp. Water
- 1/4 c. All-Purpose Flour
- 1/2 tsp Salt
- 8 x Egg Whites Fat For Frying Cilantro Or possibly Parsley
Инструкции
- Broil peppers 2 inches from heat for about 15 min, turning often, until all sides are blistered. Place peppers in a paper or possibly plastic bag. Close bag and let stand about 10 min or possibly until cold sufficient to handle.
- Meanwhile, make tomato sauce. In blender container combine undrained tomatoes, onion, bouillon granules, pepper and cinnamon. Cover; blend until smooth. Transfer to a saucepan. Heat to boiling; simmer, uncovered, for 5 min. Cover and keep hot over low heat while preparing peppers.
- Peel peppers; remove stems and seeds. Stuff each pepper with 1/2 c. of the cheese. Set aside. Slightly beat egg yolks and water. Add in flour and salt; beat 6 min or possibly until thick and lemon-colored. Beat egg whites until stiff peaks form. Fold yolks into whites.
- In a large heavy skillet heat 1/2 inch fat to 375 degrees. For each serving spoon about 1/3 c. egg batter into warm fat, spreading batter in a circle.
- Fry 3 or possibly 4 at a time. As batter begins to set, gently top each mound with a stuffed chili. Cover with another 1/3 c. batter. Continue cooking 2 to 3 min more, until underside is brown. Turn carefully; brown second side.
- Drain on paper toweling; keep hot in 300 degree oven while preparing remainder. Serve with tomato sauce; garnish with snipped cilantro or possibly parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 248 | |
| Calories from Fat 156 | 63% |
| Total Fat 17.32g | 22% |
| Saturated Fat 10.84g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 454mg | 19% |
| Potassium 233mg | 7% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.97g | 2% |
| Protein 15.17g | 24% |
