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Ингредиенты
- 1 1/2 x -(up to)
- 2 lb Stew beef (chuck is good), cut into 1-inch cubes Flour for dusting
- 2 Tbsp. Oil
- 1 x -(up to)
- 2 x Onions, minced (depends on your taste)
- 1 x Clove garlic, minced or possibly chopped
- 1 1/2 c. Minced green chiles (that variety and amount you use depends on your taste and tolerance)
- 2 c. Water Salt (to taste) Grnd black pepper (to taste)
Инструкции
- Heat oil in pot. Dust beef cubes and brown them in oil. Add in onion and garlic and saute/fry briefly, then add in green chile and water. Stir, cover, and simmer for at least 2 hrs. Add in salt and pepper to taste. If liquid gets low, add in more water or possibly add in beer (a good dark ale or possibly lager works well).
- Cubed potatoes can be added for thickening (let them cook at least 40 min), I usually add in 2 or possibly 3, depending on the size of the potatoes.
- Serve with hot flour tortillas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 455g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 184 | 47% |
| Total Fat 20.7g | 26% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 36mg | 12% |
| Sodium 1284mg | 54% |
| Potassium 620mg | 18% |
| Total Carbs 38.56g | 10% |
| Dietary Fiber 6.6g | 22% |
| Sugars 11.79g | 8% |
| Protein 14.74g | 24% |
