CookEatShare также доступен на языке: English
Закрыть

Рецепт Chile Verde (With Beef)

click to rate
0 голосов | 1189 визитов
Порций: 4

Ингредиенты

Cost per serving $2.22 view details
  • 1 1/2 x -(up to)
  • 2 lb Stew beef (chuck is good), cut into 1-inch cubes Flour for dusting
  • 2 Tbsp. Oil
  • 1 x -(up to)
  • 2 x Onions, minced (depends on your taste)
  • 1 x Clove garlic, minced or possibly chopped
  • 1 1/2 c. Minced green chiles (that variety and amount you use depends on your taste and tolerance)
  • 2 c. Water Salt (to taste) Grnd black pepper (to taste)

Инструкции

  1. Heat oil in pot. Dust beef cubes and brown them in oil. Add in onion and garlic and saute/fry briefly, then add in green chile and water. Stir, cover, and simmer for at least 2 hrs. Add in salt and pepper to taste. If liquid gets low, add in more water or possibly add in beer (a good dark ale or possibly lager works well).
  2. Cubed potatoes can be added for thickening (let them cook at least 40 min), I usually add in 2 or possibly 3, depending on the size of the potatoes.
  3. Serve with hot flour tortillas.

Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 4 servings
Calories 390  
Calories from Fat 184 47%
Total Fat 20.7g 26%
Saturated Fat 6.19g 25%
Trans Fat 0.18g  
Cholesterol 36mg 12%
Sodium 1284mg 54%
Potassium 620mg 18%
Total Carbs 38.56g 10%
Dietary Fiber 6.6g 22%
Sugars 11.79g 8%
Protein 14.74g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment