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Ингредиенты
- 1 pkt edamame - (12 ounce)
- 2 tsp olive or possibly vegetable oil
- 1/4 tsp dry basil crushed
- 1/2 tsp chile pwdr
- 1/4 tsp onion salt
- 1/4 tsp grnd cumin
- 1/8 tsp paprika
- 1/8 tsp freshly-grnd black pepper
Инструкции
- Split the edamame pods and release the beans into a bowl. Throw away the pods. Stir together the oil, basil, chile pwdr, onion salt, cumin, paprika and black pepper in a small bowl. Drizzle the mix over the beans and toss to coat.
- Arrange the beans in a single layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15 min, stirring once, till the beans begin to brown. Serve warm as a vegetable side dish or possibly cooled as a snack. Chill any leftovers.
- This recipe yields 2 or possibly 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 127 | 45% |
| Total Fat 14.81g | 19% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1077mg | 31% |
| Total Carbs 19.15g | 5% |
| Dietary Fiber 10.6g | 35% |
| Sugars 5.6g | 4% |
| Protein 22.28g | 36% |
