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Add a photoПорций: 8
Ингредиенты
- 4 ounce nonfat cream cheese sofened
- 1 c. lowfat cheddar cheese shredded
- 4 ounce green chiles (Ortega) diced
- 1/2 c. green onions sliced
- 1/2 c. olives minced
- 4 x 6 inch nonfat flour tortillas
Инструкции
- In bowl, blend cheeses, chilies, onions & olives. Spread 1/2 c. mix on each totilla. Roll up each tortilla jelly-roll fashion. Warp each roll in plastic warp and refrigerateat least 1 hour.
- To serve, cut each roll into 12 (1/2-inch thick) slices.
- NOTES : Serve with salsa if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 8 servings | |
| Calories 191 | |
| Calories from Fat 170 | 89% |
| Total Fat 19.02g | 24% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 160mg | 7% |
| Potassium 49mg | 1% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.23g | 0% |
| Protein 4.32g | 7% |
