Рецепт Chile N Cheese Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cheddar cheese 16.5g	chiles 14.18g	onions 6.0g	olives 13.5g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.11	0.1	0.11	0.0	н/д	4.32	34.56
Total Fat (g)	5.47	0.04	0.01	13.5	н/д	19.02	152.16
Carbohydrates (g)	0.21	0.65	0.44	0.0	н/д	1.3	10.4
Ash (g)	0.65	0.19	0.05	н/д	н/д	0.88	7.04
Calories (kcal)	66.495	2.977	1.92	119.34	н/д	190.732	1525.856
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Maltose (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.06	13.22	5.39	0.0	н/д	24.67	197.36
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	н/д	0.14	0.0	н/д	0.23	1.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	н/д	0.4	3.2
Calcium (mg)	118.965	5.103	4.32	0.135	н/д	128.523	1028.184
Iron (mg)	0.11	0.19	0.09	0.08	н/д	0.47	3.76
Magnesium (mg)	4.62	0.567	1.2	0.0	н/д	6.387	51.096
Phosphorus (mg)	84.48	1.559	2.22	0.0	н/д	88.259	706.072
Potassium (mg)	16.17	16.018	16.56	0.135	н/д	48.883	391.064
Sodium (mg)	102.465	56.275	0.96	0.27	н/д	159.97	1279.76
Zinc (mg)	0.51	0.01	0.02	0.0	н/д	0.55	4.4
Copper (mg)	0.005	н/д	0.005	0.0	н/д	0.01	0.08
Manganese (mg)	0.002	н/д	0.01	н/д	н/д	0.011	0.088
Selenium (mcg)	2.3	0.0	0.0	0.0	н/д	2.4	19.2
Vitamin A, IU (IU)	165.33	17.861	59.82	н/д	н/д	243.011	1944.088
Retinol (mcg)	42.57	0.0	0.0	0.0	н/д	42.57	340.56
Vitamin A, RAE (mcg_RAE)	43.725	0.851	3.0	0.0	н/д	47.576	380.608
Beta Carotene (mcg)	14.025	н/д	35.88	0.0	н/д	49.905	399.24
Vitamin E (mg)	0.05	н/д	0.03	1.94	н/д	2.02	16.16
Vitamin D (IU)	1.98	н/д	н/д	н/д	н/д	1.98	15.84
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	68.22	0.0	н/д	68.22	545.76
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.8	1.1	0.0	н/д	6.0	48.0
Thiamin (mg)	0.005	0.001	0.004	0.0	н/д	0.01	0.08
Riboflavin (mg)	0.063	0.004	0.005	0.0	н/д	0.072	0.576
Niacin (mg)	0.013	0.089	0.032	0.0	н/д	0.134	1.072
Pantothenic acid (mg)	0.068	0.011	0.005	н/д	н/д	0.084	0.672
Vitamin B-6 (mg)	0.012	0.017	0.004	0.0	н/д	0.032	0.256
Folate (mcg)	2.97	7.655	3.84	0.0	н/д	14.465	115.72
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	н/д	0.14	1.12
Choline (mg)	2.7	н/д	0.3	0.0	н/д	3.1	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.053	0.001	0.001	н/д	н/д	0.055	0.44
Threonine (g)	0.147	0.004	0.004	н/д	н/д	0.155	1.24
Isoleucine (g)	0.256	0.003	0.005	н/д	н/д	0.263	2.104
Leucine (g)	0.394	0.006	0.007	н/д	н/д	0.407	3.256
Lysine (g)	0.342	0.004	0.005	н/д	н/д	0.351	2.808
Methionine (g)	0.107	0.001	0.001	н/д	н/д	0.11	0.88
Cystine (g)	0.021	0.001	н/д	н/д	н/д	0.023	0.184
Phenylalanine (g)	0.216	0.003	0.004	н/д	н/д	0.223	1.784
Tyrosine (g)	0.198	0.003	0.003	н/д	н/д	0.204	1.632
Valine (g)	0.274	0.004	0.005	н/д	н/д	0.283	2.264
Arginine (g)	0.155	0.004	0.008	н/д	н/д	0.167	1.336
Histidine (g)	0.144	0.001	0.002	н/д	н/д	0.147	1.176
Alanine (g)	0.116	0.004	0.005	н/д	н/д	0.125	1.0
Aspartic acid (g)	0.264	0.014	0.01	н/д	н/д	0.288	2.304
Glutamic acid (g)	1.005	0.014	0.023	н/д	н/д	1.042	8.336
Glycine (g)	0.071	0.004	0.005	н/д	н/д	0.081	0.648
Proline (g)	0.464	0.004	0.007	н/д	н/д	0.475	3.8
Serine (g)	0.241	0.004	0.005	н/д	н/д	0.25	2.0
Cholesterol (mg)	17.325	0.0	0.0	0.0	н/д	17.325	138.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.48	0.004	0.002	1.864	н/д	5.35	42.8
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.549	0.003	0.002	9.85	н/д	11.404	91.232
Polyunsaturated (g)	0.155	0.021	0.004	1.42	н/д	1.601	12.808