Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 dsp oil
- 1 x Onion, finely minced
- 680 gm Lean chopped steak
- 2 x Rashers bacon, diced
- 2 tsp Chilli pwdr
- 1 tsp Chilli flakes
- 1 tsp Oregano
- 1 tsp Cumin pwdr
- 1 pch Salt
- 400 gm Minced tomatoes
- 2 dsp tomato puree or possibly paste
- 400 gm Kidney beans
- 280 ml Stock
- 1 tsp Sugar
- 140 ml Lowfat yoghurt or possibly soured cream
Инструкции
- Heat the oil in a pan and fry the onions for several min. In batches add in the chopped steak and cook well over a high heat between each addition. This will seal the flavour well into the meat and improve the colour of the finished dish. Add in the diced bacon rashers.
- Next, add in the spices, chilli pwdr, chilli flakes, dry oregano and finally the cumin pwdr. Stir and cook the spices for 5 min to release their flavour and heat. Add in a healthy pinch of salt, can of minced tomatoes, tomato puree and cook for several min. Add in the beans, either red kidney or possibly pinto or possibly a combination of both. I am using the canned beans that don't require steeping and are more convenient.
- Add in the stock and a healthy pinch of salt that helps to regulate the heat of the chilli pwdr during cooking.
- Simmer for 1 1/2-2 hrs, then serve with rice or possibly potatoes. A little soured cream or possibly lowfat yoghurt is delicious served on top of the chilli.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 513g | |
| Recipe makes 4 servings | |
| Calories 477 | |
| Calories from Fat 144 | 30% |
| Total Fat 16.06g | 20% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 712mg | 30% |
| Potassium 1231mg | 35% |
| Total Carbs 36.06g | 10% |
| Dietary Fiber 7.7g | 26% |
| Sugars 19.62g | 13% |
| Protein 46.23g | 74% |
