Рецепт Chile Chilli Con Carne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
steak
170.0g |
chili
1.3g |
chili
1.33g |
oregano
0.25g |
cumin
0.53g |
salt
0.1g |
tomatoes
91.0g |
paste
16.0g |
kidney beans
100.0g |
stock
71.01g |
sugar
1.05g |
yoghurt
36.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 37.5 | 0.16 | 0.08 | 0.03 | 0.09 | 0.0 | 0.8 | 0.02 | 5.22 | 0.81 | 0.0 | 1.26 | 46.23 | 184.92 |
Total Fat (g) | 0.02 | 13.48 | 0.22 | 0.07 | 0.03 | 0.12 | 0.0 | 0.18 | 0.01 | 0.6 | 0.16 | 0.0 | 1.18 | 16.06 | 64.24 |
Carbohydrates (g) | 2.31 | 0.0 | 0.71 | 0.16 | 0.16 | 0.23 | 0.0 | 3.57 | 11.65 | 14.5 | 0.03 | 1.05 | 1.69 | 36.06 | 144.24 |
Ash (g) | 0.09 | 1.87 | 0.11 | 0.02 | 0.02 | 0.04 | 0.1 | 0.46 | н/д | 1.64 | 0.75 | 0.0 | 0.26 | 5.35 | 21.4 |
Calories (kcal) | 9.9 | 282.2 | 4.082 | 1.492 | 0.765 | 1.969 | 0.0 | 16.38 | 45.12 | 84.0 | 4.971 | 4.064 | 22.109 | 477.052 | 1908.208 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.9 | н/д | н/д | н/д | 8.9 | 35.6 |
Sucrose (g) | 0.25 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.85 | н/д | н/д | н/д | 2.11 | 8.44 |
Glucose (dextrose) (g) | 0.49 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 1.14 | н/д | 0.0 | н/д | н/д | н/д | 1.66 | 6.64 |
Fructose (g) | 0.32 | н/д | 0.06 | н/д | 0.0 | н/д | н/д | 1.25 | н/д | 0.0 | н/д | н/д | н/д | 1.62 | 6.48 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 117.37 | 0.1 | 1.01 | 0.02 | 0.04 | 0.0 | 86.0 | 4.3 | 78.04 | 69.27 | 0.0 | 31.86 | 410.06 | 1640.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.0 | 0.09 | 0.02 | 0.01 | 0.01 | 0.0 | 2.39 | 11.46 | 1.85 | 0.0 | 1.05 | 1.69 | 19.62 | 78.48 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 7.7 | 30.8 |
Calcium (mg) | 5.693 | 35.7 | 3.614 | 0.626 | 3.94 | 4.888 | 0.024 | 9.1 | 0.48 | 34.0 | 4.261 | 0.011 | 43.856 | 146.192 | 584.768 |
Iron (mg) | 0.05 | 3.15 | 0.19 | 0.05 | 0.11 | 0.35 | 0.0 | 0.25 | 0.01 | 1.17 | 0.12 | 0.0 | 0.02 | 5.46 | 21.84 |
Magnesium (mg) | 2.475 | 40.8 | 2.21 | 0.6 | 0.675 | 1.922 | 0.001 | 10.01 | 0.32 | 27.0 | 1.42 | 0.0 | 4.349 | 91.782 | 367.128 |
Phosphorus (mg) | 7.178 | 360.4 | 3.939 | 2.052 | 0.5 | 2.62 | 0.0 | 21.84 | 0.48 | 90.0 | 9.231 | 0.0 | 34.433 | 532.672 | 2130.688 |
Potassium (mg) | 36.135 | 593.3 | 24.908 | 4.864 | 4.173 | 9.387 | 0.008 | 215.67 | 11.04 | 237.0 | 38.345 | 0.021 | 56.18 | 1231.03 | 4924.12 |
Sodium (mg) | 0.99 | 102.0 | 13.13 | 6.956 | 0.038 | 0.882 | 38.758 | 4.55 | 0.32 | 296.0 | 231.493 | 0.0 | 16.673 | 711.788 | 2847.152 |
Zinc (mg) | 0.04 | 6.94 | 0.04 | 0.03 | 0.01 | 0.03 | 0.0 | 0.15 | 0.01 | 0.46 | 0.0 | 0.0 | 0.21 | 7.91 | 31.64 |
Copper (mg) | 0.01 | 0.17 | 0.006 | 0.002 | 0.002 | 0.005 | 0.0 | 0.055 | 0.005 | 0.14 | 0.0 | 0.0 | 0.004 | 0.397 | 1.588 |
Manganese (mg) | 0.032 | 0.017 | 0.028 | 0.002 | 0.012 | 0.017 | 0.0 | 0.1 | н/д | 0.17 | 0.007 | 0.0 | 0.0 | 0.386 | 1.544 |
Selenium (mcg) | 0.1 | 45.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.8 | 47.6 | 190.4 |
Vitamin A, IU (IU) | 0.495 | 0.0 | 385.45 | 4.491 | 17.258 | 6.668 | 0.0 | 758.03 | н/д | 0.0 | 0.0 | 0.0 | 35.883 | 1208.273 | 4833.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.786 | 9.786 | 39.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.279 | 0.227 | 0.863 | 0.336 | 0.0 | 38.22 | 0.64 | 0.0 | 0.0 | 0.0 | 9.786 | 69.35 | 277.4 |
Beta Carotene (mcg) | 0.248 | 0.0 | 195.0 | 2.399 | 10.28 | 4.001 | 0.0 | 408.59 | 8.16 | н/д | 0.0 | 0.0 | 1.812 | 630.489 | 2521.956 |
Vitamin E (mg) | 0.0 | 0.56 | 0.38 | 0.01 | 0.05 | 0.02 | 0.0 | 0.49 | 0.03 | 0.02 | 0.0 | 0.0 | 0.02 | 1.57 | 6.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.273 | 14.244 | 0.0 | 0.0 | 0.0 | 2341.43 | 187.68 | н/д | 0.0 | 0.0 | 0.0 | 2543.627 | 10174.508 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 4.03 | 1.426 | 2.155 | 2.352 | 0.0 | 111.93 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 122.883 | 491.532 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.03 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.05 | н/д | н/д | 0.11 | н/д | 0.69 | н/д | н/д | н/д | 0.89 | 3.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 1.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 7.0 | 1.2 | 0.0 | 0.0 | 0.2 | 22.8 | 91.2 |
Thiamin (mg) | 0.012 | 0.153 | 0.005 | 0.001 | 0.001 | 0.003 | 0.0 | 0.036 | 0.002 | 0.12 | 0.0 | 0.0 | 0.011 | 0.344 | 1.376 |
Riboflavin (mg) | 0.007 | 0.238 | 0.01 | 0.001 | 0.001 | 0.002 | 0.0 | 0.018 | 0.003 | 0.05 | 0.014 | 0.0 | 0.051 | 0.396 | 1.584 |
Niacin (mg) | 0.03 | 11.203 | 0.103 | 0.005 | 0.016 | 0.024 | 0.0 | 0.537 | 0.021 | 0.41 | 0.554 | 0.0 | 0.029 | 12.93 | 51.72 |
Pantothenic acid (mg) | 0.03 | 1.071 | н/д | 0.019 | н/д | н/д | 0.0 | 0.082 | н/д | 0.14 | 0.014 | 0.0 | 0.141 | 1.497 | 5.988 |
Vitamin B-6 (mg) | 0.03 | 1.105 | 0.048 | 0.002 | 0.003 | 0.002 | 0.0 | 0.073 | 0.005 | 0.07 | 0.007 | 0.0 | 0.011 | 1.355 | 5.42 |
Folate (mcg) | 4.703 | 20.4 | 1.3 | 0.306 | 0.685 | 0.053 | 0.0 | 13.65 | 0.32 | 36.0 | 1.42 | 0.0 | 2.537 | 81.374 | 325.496 |
Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.13 | 2.89 | 11.56 |
Choline (mg) | 1.5 | 156.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 6.1 | 0.2 | 34.9 | 2.1 | 0.0 | 5.5 | 208.2 | 832.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.255 | н/д | 0.001 | н/д | н/д | 0.0 | 0.009 | н/д | 0.06 | н/д | н/д | 0.007 | 0.335 | 1.34 |
Threonine (g) | 0.005 | 1.496 | н/д | 0.003 | н/д | н/д | 0.0 | 0.027 | н/д | 0.19 | н/д | н/д | 0.051 | 1.772 | 7.088 |
Isoleucine (g) | 0.002 | 1.7 | н/д | 0.003 | н/д | н/д | 0.0 | 0.018 | н/д | 0.25 | н/д | н/д | 0.069 | 2.043 | 8.172 |
Leucine (g) | 0.007 | 2.992 | н/д | 0.006 | н/д | н/д | 0.0 | 0.027 | н/д | 0.45 | н/д | н/д | 0.127 | 3.61 | 14.44 |
Lysine (g) | 0.01 | 3.162 | н/д | 0.005 | н/д | н/д | 0.0 | 0.027 | н/д | 0.37 | н/д | н/д | 0.112 | 3.687 | 14.748 |
Methionine (g) | 0.0 | 0.969 | н/д | 0.001 | н/д | н/д | 0.0 | 0.009 | н/д | 0.07 | н/д | н/д | 0.036 | 1.086 | 4.344 |
Cystine (g) | 0.0 | 0.493 | н/д | 0.001 | н/д | н/д | 0.0 | 0.009 | н/д | 0.05 | н/д | н/д | 0.011 | 0.564 | 2.256 |
Phenylalanine (g) | 0.007 | 1.479 | н/д | 0.004 | н/д | н/д | 0.0 | 0.064 | н/д | 0.31 | н/д | н/д | 0.069 | 1.933 | 7.732 |
Tyrosine (g) | 0.002 | 1.19 | н/д | 0.002 | н/д | н/д | 0.0 | 0.009 | н/д | 0.12 | н/д | н/д | 0.065 | 1.389 | 5.556 |
Valine (g) | 0.005 | 1.853 | н/д | 0.004 | н/д | н/д | 0.0 | 0.018 | н/д | 0.3 | н/д | н/д | 0.105 | 2.285 | 9.14 |
Arginine (g) | 0.025 | 2.431 | н/д | 0.005 | н/д | н/д | 0.0 | 0.018 | н/д | 0.29 | н/д | н/д | 0.036 | 2.805 | 11.22 |
Histidine (g) | 0.002 | 1.19 | н/д | 0.002 | н/д | н/д | 0.0 | 0.009 | н/д | 0.14 | н/д | н/д | 0.033 | 1.376 | 5.504 |
Alanine (g) | 0.005 | 2.278 | н/д | 0.004 | н/д | н/д | 0.0 | 0.027 | н/д | 0.24 | н/д | н/д | 0.054 | 2.608 | 10.432 |
Aspartic acid (g) | 0.022 | 3.417 | н/д | 0.009 | н/д | н/д | 0.0 | 0.127 | н/д | 0.66 | н/д | н/д | 0.101 | 4.337 | 17.348 |
Glutamic acid (g) | 0.064 | 5.627 | н/д | 0.012 | н/д | н/д | 0.0 | 0.391 | н/д | 0.84 | н/д | н/д | 0.246 | 7.181 | 28.724 |
Glycine (g) | 0.007 | 2.278 | н/д | 0.003 | н/д | н/д | 0.0 | 0.018 | н/д | 0.21 | н/д | н/д | 0.029 | 2.546 | 10.184 |
Proline (g) | 0.002 | 1.785 | н/д | 0.003 | н/д | н/д | 0.0 | 0.018 | н/д | 0.3 | н/д | н/д | 0.149 | 2.258 | 9.032 |
Serine (g) | 0.005 | 1.479 | н/д | 0.004 | н/д | н/д | 0.0 | 0.027 | н/д | 0.33 | н/д | н/д | 0.08 | 1.925 | 7.7 |
Cholesterol (mg) | 0.0 | 68.0 | 0.0 | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.712 | 72.938 | 291.752 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 5.304 | 0.038 | 0.031 | 0.007 | 0.008 | 0.0 | 0.027 | 0.002 | 0.14 | 0.078 | 0.0 | 0.761 | 6.406 | 25.624 |
Phytosterols (mg) | 3.713 | н/д | 1.079 | н/д | 0.508 | 0.357 | 0.0 | 6.37 | н/д | н/д | н/д | н/д | н/д | 12.026 | 48.104 |
Monounsaturated Fat (g) | 0.002 | 5.831 | 0.046 | 0.031 | 0.002 | 0.074 | 0.0 | 0.027 | 0.0 | 0.38 | 0.064 | 0.0 | 0.323 | 6.78 | 27.12 |
Polyunsaturated (g) | 0.005 | 0.51 | 0.097 | 0.005 | 0.013 | 0.017 | 0.0 | 0.073 | 0.003 | 0.26 | 0.007 | 0.0 | 0.033 | 1.023 | 4.092 |