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Ингредиенты
- 1 1/2 lb skinless boneless chicken breast halves cut into
- 1 x -inch cubes
- 3 x 4.5-oz cans minced green chiles
- 1 x 15-oz can no-salt-added pinto beans
- 1 x 14.5-oz can no-salt-added stewed tomatoes undrained
- 2 c. water
- 1/4 tsp grnd cumin
- 1/4 tsp dry oregano
- 1 lrg onion minced
- 1 x clove garlic crushed
- 6 Tbsp. fat-free lowfat sour cream
- 6 Tbsp. shredded reduced-fat cheddar cheese
- 3 Tbsp. sliced green onions
Инструкции
- Place first 9 ingredients in a 3-1/2 or possibly 4-qt electric slow cooker. Cover and cook on HIGH 4 hrs. Or possibly, cover and cook on HIGH 1 hour; reduce heat to LOW, and cook 7 hrs. Spoon into bowls; top each serving with 1 Tbsp. lowfat sour cream, 1 Tbsp. cheee, and sprinkle proportionately with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 61 | 25% |
| Total Fat 6.93g | 9% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 659mg | 27% |
| Potassium 644mg | 18% |
| Total Carbs 20.98g | 6% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.36g | 3% |
| Protein 24.3g | 39% |
