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Рецепт Chile Chicken Soup
by Global Cookbook

Chile Chicken Soup
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  Порций: 6

Ингредиенты

  • 1 1/2 lb skinless boneless chicken breast halves cut into
  • 1 x -inch cubes
  • 3 x 4.5-oz cans minced green chiles
  • 1 x 15-oz can no-salt-added pinto beans
  • 1 x 14.5-oz can no-salt-added stewed tomatoes undrained
  • 2 c. water
  • 1/4 tsp grnd cumin
  • 1/4 tsp dry oregano
  • 1 lrg onion minced
  • 1 x clove garlic crushed
  • 6 Tbsp. fat-free lowfat sour cream
  • 6 Tbsp. shredded reduced-fat cheddar cheese
  • 3 Tbsp. sliced green onions

Инструкции

  1. Place first 9 ingredients in a 3-1/2 or possibly 4-qt electric slow cooker. Cover and cook on HIGH 4 hrs. Or possibly, cover and cook on HIGH 1 hour; reduce heat to LOW, and cook 7 hrs. Spoon into bowls; top each serving with 1 Tbsp. lowfat sour cream, 1 Tbsp. cheee, and sprinkle proportionately with green onions.